exercise

Published November 24, 2009
If you start to fade during rehearsal, wake yourself up with a little yoga. “Certain poses refresh the body,” says TaraMarie Perri, who teaches a yoga curriculum called Mind Body Dancer at New York’s Joffrey Ballet School. “Going upside down into an inversion can revive you because it improv…more »
Published November 24, 2009
Gobble down your Thanksgiving feast guilt-free this year. Researchers from the University of Michigan, Ann Arbor, recently found that women who performed moderate-intensity cardio exercise before overeating actually increased their metabolism. Instead of turning into love handles, the calories were …more »
Published November 23, 2009
Having technical issues? Suzanne Farrell Ballet dancer Amy Brandt offers advice for improving your turnout, balance and toe strength.more »
Published June 1, 2009
Pilates has officially replaced crunches as the top technique to tone your six-pack. A recent study at Auburn University at Montgomery proved “The Teaser” activates 39 percent more of your abdominal muscles and 266 percent more of your external obliques than traditional crunches.  How to ma…more »