Published April 3, 2015
Amp up your arabesque, cardio for allergy season and a new training appmore »
Published February 2, 2015
The benefits of chocolate, cross-training soundtracks and moremore »
Published November 24, 2009
Gobble down your Thanksgiving feast guilt-free this year. Researchers from the University of Michigan, Ann Arbor, recently found that women who performed moderate-intensity cardio exercise before overeating actually increased their metabolism. Instead of turning into love handles, the calories were …more »