Energy Bar

Published November 24, 2009
Pointe spoke with Roberta Anding, sports dietitian for Houston Ballet, about the biggest nutrition mistakes dancers don’t realize they’re making.1. Being afraid of foods that are filling or cause temporary bloating. Nutrient-dense, moderate-calorie foods, such as broth-based soups, fruits, veget…more »
Published November 24, 2009
What to look for and what to avoidmore »