Inside PT

Think fast: Would you like a few more degrees of turnout? If your answer is a resounding “yes" (perhaps even punctuated by a grand jeté), you're not alone. Although natural turnout is largely dictated by the anatomy of your femur and hip socket, if your turnout muscles are weak, you could be missing out on those highly coveted extra degrees of rotation.

But there's good news: According to Shannon Casati, a former Miami City Ballet dancer who's now a physical therapist assistant at Reavis Rehab and Wellness Center in Round Rock, Texas, strengthening the muscle groups that aid in external rotation and hip stabilization, such as the inner thighs, glutes and piriformis, can make a difference. Casati recommends these three exercises to help you access your full turnout. Try them daily after warming up, or two to three times a week when your rehearsal or performance schedule is intense.

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