Training
PNB's Margaret Mullin in company class. Photo by Angela Sterling, Courtesy PNB

Suddenly, all I could see in the mirror was a fuzzy, dancer-shaped outline. I had accidentally rubbed out my contacts right before pliés and, frustrated, resigned myself to an unproductive two hours. As class progressed, however, something strange happened: I felt far more relaxed and placed. My balances at barre were steadier, I didn't have a single wobble in center adagio, I nailed every pirouette and even my jumps felt freer. Could the reason for this stellar class be that I wasn't depending on my reflection?

So much of dancers' training is through sight, usually with the mirror as an aid. From toddlers to top-ranked company members, nearly every hour of studio time is spent in front of the mirror, honing technique in class and perfecting choreography in rehearsal. Too often, however, the mirror becomes a crutch, and the very reasons you need it for your training can become detrimental. Luckily, awareness and refocusing can help break the habit.

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