Morning zinger: Jessica Collado makes a pitcher of a spicy drink with turmeric, ginger, lemon juice, coconut water and cayenne pepper at the start of each week. “It's the first thing I drink when I get up. It's good for my body and wakes up my mind."
For her turnout: Twice a week, Collado finds an empty studio and does a floor barre DVD before company class. “I don't have flat turnout," she says, “but doing exercises lying down has helped my hips open up in a more natural way."