Illustration by Emily Giacalone

It's a familiar sight on Instagram: A dancer lounges casually in an oversplit, drinking her morning coffee. One foot is propped up on blocks (or even a chair) as her legs split well beyond 180 degrees.

In recent years, extreme flexibility has become the new normal, with social media flooded with images of dancers contorting themselves into pretzel positions. The question of whether one must be this flexible to achieve a professional dance career is a matter of taste, but it's clear that at competitions, circus-like penchés and développés are being rewarded with medals, scholarships and contracts. But can extreme stretching cause injuries down the line? In truth, it can be either safe or risky.

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