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Houston Ballet's Jared Matthews and Sara Webb in"The Sleeping Beauty." Photo by Amitava Sarkar, Courtesy Houston Ballet.

Despite the devastation and pain that Hurricanes Harvey and Irma have left in their wake this fall, it's been encouraging to see dancers step up in aid of their communities: When the future of Houston Ballet's Nutcracker seemed uncertain, venues around the city pulled together to allow the company to produce the show on a "hometown tour." And when Florida ballet companies had to evacuate, Atlanta Ballet and Charlotte Ballet welcomed them with open arms. In addition, New York City-based studio Broadway Dance Center offered community classes in September with proceeds donated to the American Red Cross.

The next in this series of good deeds is Hearts for Houston, a benefit performance bringing dancers from seven major companies together at New York City's Alvin Ailey Citigroup Theater to raise money for the United Way of Greater Houston's Harvey Relief Fund. Scheduled for Sunday, October 22, the evening will feature members of the Houston Ballet, American Ballet Theatre, New York City Ballet, Pennsylvania Ballet, Texas Ballet Theater, The Washington Ballet and Alvin Ailey American Dance Theater. Hearts for Houston is imagined and produced by Houston Ballet principal dancers Yuriko Kajiya and Jared Matthews (both formerly of ABT) and funded by patrons Phoebe and Bobby Tudor and sponsor Neiman Marcus.


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They say injury can be a great teacher: When Texas Ballet Theater dancer Carolyn Judson was sidelined with a back injury in 2007, her interest in health piqued. “I wondered how I could heal myself, so I began to research and read,” she says. “I was amazed at what I found. I turned to food that reduced pain and inflammation.” She credits the dietary changes she made, in addition to getting introduced to Gyrotonic, with helping her recover more quickly.

Judson in The Sleeping Beauty (photo by Ellen Appel, courtesy TBT)

As time went on, Judson decided to expand her education. She enrolled in an online health coach training program at the Institute for Integrative Nutrition, graduating in 2013. “I would come home from rehearsal and go right to class. The program also covered how to start up a business.” Judson has since built her own website, which features many of her popular recipes. See below for her healthy veggie tacos!

Ingredients

Serves 3 to 5.

3 zucchini squash, ends trimmed, cut lengthwise

3 carrots, peeled

1 sweet potato, peeled, cut lengthwise

1 onion, peeled, cut into quarters

sea salt

1 15-ounce can black beans

1 avocado

crumbled feta cheese

corn tortillas

juice from 1 lime

cilantro, chopped

1 tablespoon olive oil or coconut oil

salsa or hot sauce (optional)

  1. Grate the vegetables in a food processor, keeping each one separate after grating.
  2. Heat 1 tablespoon of oil in a medium pan and add the onion, carrots and sweet potato. Add a pinch or two of salt. Once they begin to soften, add the zucchini. Meanwhile, heat your canned black beans in a small sauce pan.
  3. Place the cooked vegetables on top of your tortillas. Top with beans, sliced avocado, crumbled feta cheese, chopped cilantro and a squeeze of lime. Serve with salsa or hot sauce. Enjoy!

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Pointe Stars
Photo by Steven Visneau, courtesy Texas ballet Theater.

They say injury can be a great teacher: When Texas Ballet Theater dancer Carolyn Judson was sidelined with a back injury in 2007, her interest in health piqued. “I wondered how I could heal myself, so I began to research and read," she says. “I was amazed at what I found. I turned to food that reduced pain and inflammation." She credits the dietary changes she made, in addition to getting introduced to Gyrotonic, with helping her recover more quickly.

As time went on, Judson decided to expand her education. She enrolled in an online health coach training program at the Institute for Integrative Nutrition, graduating in 2013. “I would come home from rehearsal and go right to class. The program also covered how to start up a business." Judson has since built her own website, which features many of her popular recipes.

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