The Workout
Yorita's cross-training allows her to be grounded in one piece and light on her feet in the next. (Photo by Alexander Iziliaev, courtesy BalletX)

Cross-training keeps Andrea Yorita prepared for the demanding variety in BalletX's repertoire.

Choreographic chameleon: At BalletX, Andrea Yorita performs a wide range of contemporary ballet by dancemakers like Matthew Neenan, Annabelle Lopez Ochoa and Trey McIntyre. “It's very hard on our feet," she says. “Even within a show, we'll go from socks to bare feet to flat shoes to pointe shoes."

A solid foundation: To keep their pointework crisp, the dancers typically take class on pointe five days a week. Yorita also does Thera-Band work for her ankles each morning, plus doming exercises. “I try to keep all of those little muscles on the bottom of my feet strong, so I can be grounded when I'm dancing in socks."

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