Training
Photo by Lambtron, via Wikimedia Commons

Can you superglue your vamp? I am new to pointe and don't know where to apply it. —Amanda

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Your Career
Zachary Guthier and Erica Felsch dancing at National Choreographers Initiative during a summer layoff. Photo by Dave Friedman, Courtesy NCI.

I have a short contract at a small company. What's the best way to build connections for freelance gigs during my layoff? —Allison

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Your Career
Photo by Lucas Chilczuk for Pointe

My friends often want to go out after rehearsals or performances. I want to be social, but it gets pricey, and the late nights and eating out don't make me feel my best the next day. How can I find balance? —Liz

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Your Best Body
Thinkstock

Are there foods that are helpful for building bone density? —Cait

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Your Best Body
Photo by Jayme Thornton

Is there an alternative to drinking water? I get tired of it, but don't want to be dehydrated. —Audrey

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Your Career
Communication in the studio leads to a dynamic performance onstage. Here, Danielle Brown with Ricardo Rhodes in Ricardo Graziano's Before Night Falls. Photo by Frank Atura, Courtesy Sarasota Ballet.

Do you have any tips for dealing with a stubborn partner? We both want to succeed, but we can't seem to communicate. —Jesse

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Your Best Body
Thinkstock

I'm recovering from an injury and my PT tells me I'm ready to take class. But I have a huge mental block and a lot of fear. Help! —Caitlin

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Your Career
Irina Kolpakova coaching Paloma Herrera during her time at ABT. Photo by Jim Lafferty.

I don't have a personal coach. Will that impede my career? —Ellie

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