Slow Down

I’ve never been a very patient person or dancer, and this has always been reflected in the kinds of classes I like to take.  I prefer a pretty fast class in which the barre just flies by so that I can get to center and really dance.  I love petit allegro, too—the faster, the better, and since I hate doing adagio, I prefer to get it over with quickly.  I enjoy a speedy and difficult class, and when I’m enjoying myself, I feel better about my dancing.  However, I’ve recently started taking a slower class twice a week, and it’s made me realize that the real test of your technique is not how fast you can dance or how many whip-like pirouettes you can do.  It’s about how refined your fundamental technique is, and I really believe now that this can only be achieved by regularly taking a slower class.

These kinds of classes may not be a lot of fun, and you may find yourself chomping at the bit to speed up, but it’s always worth it in the end. It’s a valuable opportunity to challenge yourself to make everything as perfect as you can, which in the end is a lot harder than flying through it without a second thought, because you don’t have time to think.  For example, take a simple movement like a passé relevé from fifth front to back.  Easy to do quickly, right?  After all, you just go up and down.  Now try it again, but stretch the descent of your working foot over eight slow counts without holding on to the barre, and without coming off relevé until that foot is in fifth.  It’s really hard to do without losing your balance, but if you practice it regularly, as I do in my slow classes, your pirouettes will definitely improve.  This is because what you’re really doing is practicing holding the retiré position and controlling your landing.  You’ll be able to do more and cleaner turns; not only because your balance will be more solid, but also because you’ll be more patient in staying on relevé or on pointe before putting your working foot down in fourth or fifth.  When I started doing this exercise, I was surprised at how much self-discipline it took not to get in my own way by slamming my foot back down on the floor as quickly as I could.

This is just one example of how a slower class can benefit your technique, but if you work correctly, everything you do in that class will benefit what you do in a faster class or in rehearsal.  Since you’ll have been able to identify and correct errors that you wouldn’t see in a fast class, your dancing will be cleaner and more confident overall.  More importantly, you’ll also learn to be more patient with yourself, and your work ethic will improve, which will not go unnoticed.

Your Best Body
Pilates hundred intermediate set-up, modeled by Jordan Miller. Photo by Emily Giacalone.

The Pilates hundred is a popular exercise used by many dancers for conditioning and warming up, but it's also one of the most misunderstood. Pumping your arms for 100 counts sounds simple enough, but it requires coordinated breathwork, a leg position that suits your abilities and proper alignment. Marimba Gold-Watts, who works with New York City Ballet dancers at her Pilates studio, Articulating Body, breaks down this surprisingly hard exercise. When done correctly, the benefits are threefold: "If you're doing it before class," she says, "the hundred is a great way to get your blood flowing and work on breath control and abdominal support all at once."

To Start

Lie on your back with knees bent and feet on the floor. Nod your chin toward the front of your throat, and reach your fingertips long.

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Pointe Stars

At just 16 years old, the Bolshoi Ballet's Maria Alexandrova already had the makings of a great artist. In this variation from Coppélia, she portrays the carefree Swanilda with blithe, youthful ease.

When she bounds on stage in her perky pink tutu, you immediately notice her legs–they just go on forever. In the first sequence of steps she keeps her jetés and développés low, but then the phrase repeats and she lets her gorgeous extensions fly. She sails through Italian fouettés and whirls around in piqués en manège that get faster and faster. While she nails all the virtuosic movement, Alexandrova also pays beautiful attention to detail throughout the variation. Even the simplest steps become something exciting, like her precise pas de bourrées beginning at 1:03 that sing with musicality.

Swanilda has been one of Alexandrova's signature roles throughout her career. For a fun side by side, watch her perform the same variation almost 20 years later in this video. Although Alexandrova formally retired from the Bolshoi in February, she still performs frequently in Moscow and internationally as a guest artist. Happy #ThrowbackThursday!


Pointe Stars
Ingrid Silva and her dog, Frida Kahlo. Photo by Nathan Sayers for Pointe.

You're probably already following your favorite dancers on Instagram, but did you know that you can follow many of their dogs, too? We rounded up some of our favorite dog-centered accounts and hashtags to keep you pawsitively entertained (sorry, we can't help ourselves).

Cora and Maya (American Ballet Theatre's Sarah Lane and Luis Ribagorda)

Sarah Lane and Luis Ribagorda's pups Cora and Maya update their profile pretty frequently. Often accompanying Lane to the ABT studios, they can also be seen using tutus or piles of pink tights as dog beds.

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Pointe Stars
Vladislav Lantritov and Ekaterina Krysanova in "Taming of the Shrew." Photo by Alice Blangero, Courtesy Bolshoi Ballet.

If you haven't checked your local movie listings yet for this weekend, hop to it. The Bolshoi Ballet in Cinema series and Fathom Events is broadcasting a performance of Jean-Christophe Maillot's The Taming of the Shrew to theaters nationwide on Sunday, November 19. (To see if it's playing near you and to purchase tickets, click here.) While the rest of the Bolshoi's cinema season features 19th- and 20th-century classics, The Taming of the Shrew gives audiences a chance to see the revered Moscow company in a thoroughly modern, 21st-century take on Shakespeare's famous play.

Aside from a limited run in New York City this July, American audiences have had little exposure to Maillot's 2014 production. To learn more, check out these two exclusive, behind-the-scenes webisodes below. Principal dancer Ekaterina Krysanova, who stars as the hotheaded Katharina, gives an intimate play-by-play of two major scenes in Act I. The first is her fiery rejection of three potential suitors (who all would prefer to marry Katharina's younger sister Bianca).

The second scene breaks down Katharina's first encounter with Petruchio (danced by the larger-than-life Vladislav Lantritov), the only man who seems to be able to challenge her. Here, too, we see the shrew's heart start to soften. (Don't miss her time-stopping attitude turn at 4:27.)

The Bolshoi Ballet in Cinema Series continues through June; for more details on upcoming screenings, click here.

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Smuin Ballet dancers Erica Felsch, Rex Wheeler, Mengjun Chen and Tessa Barbour in "White Christmas," choreographed by dancers Ben Needham-Wood and Michael Smuin. Photo by Keith Sutter, Courtesy Smuin Ballet.

Nutcracker-ed out? Or just can't get enough holiday ballets? These unique Nutcracker interpretations and non-Nutcracker productions will make your season bright.


The Hip Hop Nutcracker

Through December 30

Tchaikovsky's masterful Nutcracker score isn't just for classical ballet…

Hip Hop + a live DJ + an electric violinist unite in The Hip Hop Nutcracker, currently touring the U.S.

Familiar characters such Drosselmeyer, the Nutcracker, Mouse King and Marie (here called Maria-Clara) dance through an updated New York City storyline with choreography by Jennifer Weber, artistic director of the Brooklyn-based theatrical hip hop company Decadancetheatre.

Premiered in 2014, The Hip Hop Nutcracker is produced by New Jersey Performing Arts Center.

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Pointe Stars
Jurgita Dronina as Kitri in "Don Quixote." Photo by Angela Sterling, Courtesy National Ballet of Canada.

When Jurgita Dronina first danced Kitri for a guest performance of Don Quixote with Teatro Filarmonico-Fondazione Arena Di Verona, she was in essence cast against type. "Before Kitri, I was dancing only lyrical or dramatic roles, so I had to start from scratch in finding my own signature in the steps and my own interpretation of the character," says Dronina, who was dancing with Royal Swedish Ballet at the time.

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