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Nutcracker Survival Tips

Griffith in rehearsal for Milwaukee Ballet's "Waltz of the Flowers" (photo by Timothy O'Donnell, courtesy Milwaukee Ballet)

Alana Griffith

Artist, Milwaukee Ballet

Favorite role: Clara

“Clara was my first soloist role and the first role I did where my character danced through the entire ballet. I liked playing with different ways of making her sweet and lovable or bratty and funny. Switching from Clara to the corps to divertissements makes the rehearsal process exciting and challenging.”

Number of Nutcrackers per season: 17–18

Pre-Warm-Up

“In the morning I take a hot bath for 5–7 minutes as a way to pre-warm my muscles before class.”

Multitasking Tape

“If I have a quick change into pointe shoes, I rip a piece of soft, white tape off my toes and use it to hold my ribbons.”

Conjuring Calm

“I take a homeopathic supplement called Quietude, which helps me wind down after a show.”

Miranda Silveira in company class.
(photo by Erik Tomasson, courtesy SFB)

Miranda Silveira

Corps de ballet, San Francisco Ballet

Favorite role: Spanish

“It’s a very energetic and dynamic part, and there’s a lot of character dancing.”

Number of Nutcrackers per season: approximately 33

 Keep Toasty

“When I’m doing Maid or Party Parent in the Party Scene, I wear legwarmers under the long dress so I’m ready for Snow.”

Warm Toes

“I stick my pointe shoes under the heater at the theater to warm them up.”

Listen Closely

“Take advantage of the differences between each conductor by really listening to the changes in the music.”

Eva Burton (center) with the "Marzipan Shepherdesses" in Oregon Ballet Theatre's 2015 production of "George Balanchine's The Nutcracker" (photo by James McGrew, courtesy OBT)

Eva Burton

Company artist, Oregon Ballet Theatre

Favorite role: Sugar Plum Fairy

“I love that in George Balanchine’s The Nutcracker, the Sugar Plum Fairy does her variation at the beginning of Act II surrounded by the angels. Sharing the stage with young students reminds me that every audience is full of children who are seeing ballet for the first time.”

Number of Nutcrackers per season: 15–19

Time Your Hydration

“I drink water well before the show so I can stay focused but not have to go to the bathroom once I’m in costume.”

Pointe Shoe Prep

“I sew as many pointe shoes as possible before we even get to the theater.”

Check Off Christmas Shopping

“I do all of my Christmas shopping before Nutcracker!”

Grace in Tulsa Ballet's Snow scene (courtesy Tulsa Ballet)

Jennifer Grace

Demi-soloist, Tulsa Ballet

Favorite role: Maid of Honor, in “Waltz of the Flowers”

“In Marcello Angelini’s Nutcracker, the Maid of Honor is partnered by four different cavaliers, and it flows together beautifully. I wouldn’t say it’s easy to dance, but it’s very enjoyable.”

Number of Nutcrackers per season: 8

Soup-er Food

“Soup is my go-to meal. It keeps you hydrated and makes you feel full, but you can still move.”

Fresh-Faced

“I take my makeup off immediately after the show, wash my face as soon as I get home, and I don’t put any makeup on until I have to, the next night, so my skin has a chance to breathe.”

Salt Solutions

“Epsom salt baths help my muscles to recover from that feeling of lactic acid crunchiness.”

Mosher performs Spanish Chocolate at NBoC
(photo by Cylla von Tiedemann)

Tiffany Mosher

Second soloist, National Ballet of Canada

Favorite role: Bee, in “Waltz of the Flowers”

“Although it’s an extremely difficult and tiring role with a lot of jumping and quick movements, the fast-paced choreography makes it a joy.”

Number of Nutcrackers per season: 24

Get Rest

“We bring a blow-up mattress into the change room, to lie down between shows.”

Be a Team Player

“I always volunteer to do a new spot if someone gets sick or injured. Everyone will go to the wings to watch, and if you make eye contact onstage it’s fun!”

Balance Is Key

“Doing the same roles all the time works the same muscles. For example, the Snowflake choreography has a lot of quick footwork and relevés, so it’s taxing on our calves and ankles. To balance that I do lunges and squats with weights to engage my hamstrings, quads and glutes.”

Grant as Mother Ginger in PNB's George Balanchine's The Nutcracker (photo by Angela Sterling, courtesy PNB)

Joshua Grant

Soloist, Pacific Northwest Ballet

Favorite roles: Cavalier and Mother Ginger

“The Sugar Plum Fairy’s Cavalier is the most rewarding role because of the beautiful music, and Mother Ginger is an all-out hoot to perform.”

Number of Nutcrackers per season:  approximately 35

Natural Skin Care

“Coconut oil is an all-natural way to moisturize your skin. It doesn’t have to be refrigerated, so you can keep it in your makeup case.”

Advance Check-In

“I always check in with my partner before a pas de deux. Maybe my shoulder hurts that day or her shoes are more dead than usual.”

Hit Refresh

“It helps to step out of the theater, even if it’s just for lunch or coffee, especially on double show days.” P

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New York City Ballet in "George Balanchine's The Nutcracker." Photo by Paul Kolnik, Courtesy Lincoln Center.

Nutcracker season is upon us, with productions popping up in on stages in big cities and small towns around the country. But this year you can catch New York City Ballet's famous version on the silver screen, too. Lincoln Center at the Movies and Screen Vision Media are presenting a limited engagement of NYCB's George Balanchine's The Nutcracker at select cinemas nationwide starting December 2. It stars Ashley Bouder as Dewdrop and Megan Fairchild and Joaquin De Luz as the Sugarplum Fairy and Cavalier.

While nothing beats seeing a live performance (the company's theatrical Nutcracker run opens Friday), the big screen will no doubt magnify some of this production's most breathtaking effects: the Christmas tree that grows to an impressive 40 feet, Marie's magical spinning bed, and the stunning, swirling snow scene. Click here to find a participating movie theater near you—then, go grab some popcorn.

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Artists of Pennsylvania Ballet rehearsing for "The Sleeping Beauty" for the 2017/18 season. Photo by Arian Molina Soca, Courtesy Pennsylvania Ballet.

Today the Pennsylvania Ballet's board of trustees announced the appointment of Shelly Power as its new executive director. Having been involved in the five-month international search, company artistic director Angel Corella said in a statement released by PAB that he's "certain Shelly is the best candidate to lead the administrative team that supports the artistic vision of the company." Power's official transition will begin in December. This news comes at the end of a few years of turmoil and turnover at PAB, including the departure of former executive director David Gray in June.

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Tiler Peck with Andrew Veyette in "Allegro Brillante." Photo by Paul Kolnik, Courtesy New York City Ballet.

"I was particularly excited when I saw my name on casting for Allegro Brillante in 2009," remembers principal dancer Tiler Peck. "Balanchine had said Allegro was, 'everything I know about classical ballet in 13 minutes,' and of course that terrified me." To calm her fear, Peck followed her regular process for debuts: begin by going back to the original performers to get an idea of the quality and feeling of the ballet and ballerina. "It is never to imitate, but rather to surround myself with as much knowledge from the past as I can so that I can find my own way," says Peck.

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Pittsburgh Ballet Theatre's 'The Nutcracker.' Photo by Rich Sofranko

Catching a performance of The Nutcracker has long been a holiday tradition for many families. And now, more and more companies are adding sensory-friendly elements to specific shows in an effort to make the classic ballet inclusive to children and adults with special needs.

While the accommodations vary depending on the company, many are presenting shorter versions of the ballet with more relaxed theater rules. Additionally, lower sound and stage light levels during the performance, as well as trained staff on hand, make The Nutcracker more accessible for those on the autism spectrum and others with special needs.

Pittsburgh Ballet Theatre's performance will take place on Tuesday, December 26th, and they are one of the pioneer companies in presenting sensory-friendly performances of The Nutcracker (their first production was in 2013). PBT also offers sensory-friendly versions of Jorden Morris' Peter Pan and Lew Christensen's Beauty and the Beast throughout the year.

See our list of sensory-friendly performances, and check out each site for all of the details regarding their offerings.

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Pilates hundred intermediate set-up, modeled by Jordan Miller. Photo by Emily Giacalone.

The Pilates hundred is a popular exercise used by many dancers for conditioning and warming up, but it's also one of the most misunderstood. Pumping your arms for 100 counts sounds simple enough, but it requires coordinated breathwork, a leg position that suits your abilities and proper alignment. Marimba Gold-Watts, who works with New York City Ballet dancers at her Pilates studio, Articulating Body, breaks down this surprisingly hard exercise. When done correctly, the benefits are threefold: "If you're doing it before class," she says, "the hundred is a great way to get your blood flowing and work on breath control and abdominal support all at once."

To Start

Lie on your back with knees bent and feet on the floor. Nod your chin toward the front of your throat, and reach your fingertips long.

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At just 16 years old, the Bolshoi Ballet's Maria Alexandrova already had the makings of a great artist. In this variation from Coppélia, she portrays the carefree Swanilda with blithe, youthful ease.

When she bounds on stage in her perky pink tutu, you immediately notice her legs–they just go on forever. In the first sequence of steps she keeps her jetés and développés low, but then the phrase repeats and she lets her gorgeous extensions fly. She sails through Italian fouettés and whirls around in piqués en manège that get faster and faster. While she nails all the virtuosic movement, Alexandrova also pays beautiful attention to detail throughout the variation. Even the simplest steps become something exciting, like her precise pas de bourrées beginning at 1:03 that sing with musicality.

Swanilda has been one of Alexandrova's signature roles throughout her career. For a fun side by side, watch her perform the same variation almost 20 years later in this video. Although Alexandrova formally retired from the Bolshoi in February, she still performs frequently in Moscow and internationally as a guest artist. Happy #ThrowbackThursday!


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Ingrid Silva and her dog, Frida Kahlo. Photo by Nathan Sayers for Pointe.

You're probably already following your favorite dancers on Instagram, but did you know that you can follow many of their dogs, too? We rounded up some of our favorite dog-centered accounts and hashtags to keep you pawsitively entertained (sorry, we can't help ourselves).

Cora and Maya (American Ballet Theatre's Sarah Lane and Luis Ribagorda)

Sarah Lane and Luis Ribagorda's pups Cora and Maya update their profile pretty frequently. Often accompanying Lane to the ABT studios, they can also be seen using tutus or piles of pink tights as dog beds.

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