You're probably used to jotting down rehearsal notes and corrections, but according to research from the University of Pennsylvania's Positive Psychology Center, you may want to save room in your journal for these exercises, too. The writing prompts were designed to boost your well-being by focusing on the positive.


1. Mine your memory

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Recall a time in your life when you felt your best, and write it down with story structure—a clear beginning, middle and end. Over the course of a week, reread it daily, and answer this question: "What personal strengths did I display when I was at my best?" Journaling about your strengths, whether you identify passion, creativity or kindness, can make you more aware of them and more likely to use them.

2. The short list

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You spilled your coffee this morning, missed your bus and fell out of half your turns. But what about the good things that happened today? Spend 10 minutes before bed writing down three positive moments. Then, journal about why each event happened. Constructive reflection can help you form a habit of seeing the good in things more often.

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Rudolf Nureyev and Merle Park in "The Nutcracker" (1968). Photo by Donald Southern, Courtesy of the Royal Opera House Collections.

Given the thousands of incarnations The Nutcracker has undergone—from tiny-tot productions in small-town studios to grand modern classics—the ballet's Grand Pas de Deux from Act II has remained remarkably intact. With slight variations, most professional dancers have seen its familiar choreography at some point or another. Tchaikovsky's radiant score calls to mind elegant promenades, partnered penchées and slow, supported développés.

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Richmond Ballet dancers show off two adoptable shelter dogs at its annual "Pupcracker." Photo courtesy Richmond Ballet

If you're looking to upstage Clara, there's no better way to do it than with a four-legged furry friend—especially when that furry friend is looking for its forever home. Cue Richmond Ballet: During its December 16 and 21 matinees, the company is teaming up with the Richmond SPCA to present the "Pupcracker," special Nutcracker performances featuring adoptable shelter dogs. Several pups make their stage debut during the party scene as the guests bring their family pets to and from the Silberhaus home. Audience members can then meet—and adopt—the dogs during intermission and after the performance. The SPCA even provides a crate, collar, leash and treats so that patrons can bring their new family members home after the show.


Audience members can meet and adopt featured dogs during intermission. Photo Courtesy Richmond Ballet.

Artistic director Stoner Winslett first reached out to SPCA CEO Robin Starr, a former Richmond Ballet board president and current trustee emerita, about partnering up seven years ago. Since then the company has presented 17 "Pupcracker" performances, resulting in 34 adoptions. "I think 'Pupcracker' has been very successful not only in getting dogs adopted on site, but also in raising awareness about shelter pets," says Winslett, who has rescued five dogs herself from the SPCA over the years.


Artistic director Stoner Winslett (far right) with Richmond Ballet dancers and an adoptable dog. Photo courtesy Richmond Ballet

Richmond Ballet isn't the only company partnering up with local animal shelters. Fort Wayne Ballet and Sacramento Ballet host similar adoption events during their Nutcracker productions. We really hope this trend catches on!

Photo by Taylor-Ferné Morris.

I have flatter feet and want to make them look better on pointe. Are there any special pointe shoes for my foot type? —Joana

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Photo by Kyle Froman

Peek inside Devon Teuscher's pointe shoes and you'll see a discreetly placed number. "I want to see how many shoes I go through in a year," says the American Ballet Theatre principal. "Last year it was close to 200 pairs." Teuscher keeps a Sharpie handy for this season's count in a small pouch containing other shoe accessories like ribbons and elastics. It's one of a handful of carefully organized pouches stored in her red mesh bag. "I'm definitely not a pack rat," she says of her no-frills style. Teuscher's bag came from Ascot + Hart, a California boutique that her sister introduced her to. "I love that it's breathable and lightweight and it can pack quite a bit. It's also easy to wash."

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Paul Kolnik, Courtesy NYCB

As the investigation into claims of sexual harassment by New York City Ballet ballet master in chief Peter Martins remains under wraps, more dancers are speaking publicly on the matter. And while many allegations are decades old, dancers with recent and current ties to the company are becoming more vocal.

Yesterday, Kathryn Morgan—a former NYCB soloist with a hugely popular YouTube channel and an advice column in Dance Spirit—posted a candid video addressing questions she's received about the scandal. Although Morgan left the company in 2012, her post sheds light on the mixed emotions that current NYCB dancers may be feeling right now. "This is an issue that NEEDS to be discussed," she writes in the comments section. "And I appreciate that you all understand I am in no way defending him. I just wanted to give you my honest and true experience with dealing and working with Peter."



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Leo toe pads. Photo Courtesy Dance Retailer News.

There are a ton of different kinds of toe pads out there, and even more opinions about them. It's all about finding the perfect balance between control and comfort. Master pointe shoe fitter Josephine Lee of the California-based The Pointe Shop reviews five different types of pointe shoe toe pads.


Everything Nutcracker
Texas Ballet Theater's Brett Young as Edward Scissorhands in "The Nutty Nutcracker." Photo by Steven Visneau, Courtesy Texas Ballet Theater.

On December 15, Texas Ballet Theater will set aside its familiar Nutcracker costumes, variations and sets for their one-night-only performance of The Nutty Nutcracker. A satirical take on the classic story, The Nutty Nutcracker combines the most riotous in current pop culture and politics with Tchaikovsky's well-worn refrains.

TBT dancers portray Elsa and Olaf in the snow scene of the Nutty Nut in 2015. Photo by Ellen Appel, Courtesy TBT.

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