Pointe Stars

How Lauren Fadeley Tranforms the Beach into a Gym

Lauren Fadeley in Balanchine's Walpurgisnacht Ballet. Photo by Daniel Azoulay, Courtesy Miami City Ballet.

Miami City Ballet principal soloist Lauren Fadeley uses company class, her home gym and the beach to stay strong.

Amped-up class: Now in her second season with Miami City Ballet, Lauren Fadeley has found new challenges in company class. "It's more intense and aerobic than I'm used to," she says. Her approach: It's not a casual warm-up but a daily opportunity to practice everything correctly, so it's automatic onstage.


All-day fitness: After barre, you may find Fadeley doing bridges—"I like to be able to feel the lift in my butt"—and ab work to stabilize her body for adagio. During lunch, she does a few minutes of free weights or the elliptical, and on longer breaks, she'll get a Pilates lesson from corps member Christie Sciturro.

Ocean escape: MCB's studios are two blocks from the beach, so Fadeley keeps a bathing suit in her locker. "After a long day, it's nice to jump in the water and tread for a little bit, kick out my legs and relax," she says. Strolling on the sand has also helped her metatarsals, which tend to drop or shift. She focuses on rolling through her feet and finding correct alignment.

At the theater: Before going onstage, Fadeley always does a downward dog and takes a deep breath to calm her mind and body. Since her calves cramp up quickly, she'll spend the short offstage breaks between entrances standing on a calf board, a slanted platform for stretching.

Hanging out: Fadeley's garage doubles as a home gym, stocked with a spin bike and weight bench. But her favorite item is her inversion table. She'll hang upside down for 5 to 10 minutes, often when she's killing time while doing laundry. "The lengthening aspects of it are wonderful because I have a short torso." It also releases her ankles, hips and neck.

On her day off: Fadeley goes to her longest physical therapy session of the week on Mondays. Afterward, she does 30 minutes on the elliptical, usually on its "performance" program, which gradually builds resistance and incline. "I think: If I can get through this, I can rock that ballet."

Postelwaite and Pantastico's powerful reunion in "Cendrillon." Photo by Angela Sterling, Courtesy PNB.

Lucien Postlewaite's Prince was anything but charming last February in Pacific Northwest Ballet's production of Cendrillon, Jean-Christophe Maillot's contemporary take on the Cinderella story. He strutted and preened, egged on by his friends. But once this prince met Cendrillon at the ball, his egotism gave way to lyrical grace, from the curve of his neck through his elegant extensions. For her part, Noelani Pantastico embodied the role of Cendrillon, taking us on her journey from a lonely, unwanted stepdaughter to a lovestruck young woman. Both dancers glided through the technically demanding choreography, infusing it with heartfelt emotion. This may be a fairy tale, but the romance felt real.

Keep reading... Show less
popular
via Instagram

Usually, it's the jaw-dropping moments on the stage that leave us equal parts inspired and amazed. But National Ballet of Canada principal Svetlana Lunkina has us totally in awe of her behind-the-scenes routine. A 2015 Pointe cover star (and former Bolshoi dancer), Lunkina shares as many clips on Instagram of her classes and rehearsals as she does glam stage shots. Earlier this week, she shared her floor workout—and you have to see it to believe it.

Keep reading... Show less
Your Best Body
Photo by Paul Kolnik, courtesy New York City Ballet.

This time of year, we're used to seeing dancers embodying the flavors of The Nutcracker's magical Land of Sweets. But the real-life equivalents of those seasonal treats are more than just holiday guilty pleasures, and have benefits that could help you get through a crazy month of performances. Here are a few reasons to indulge in the spices and flavors of the season—now, and all year long.

Peppermint

This powerhouse herb has an abundance of benefits to help you get through a busy performance season. It's been known to aid digestion and help calm anxiety, and one study found that inhaling its vapors may improve athletic performance. Smelling peppermint has also been found to increase focus. You don't just have to get it from candy canes: Try brewing a hot cup of peppermint tea between rehearsals, or to wind down after a long day.

Keep reading... Show less
popular
Richmond Ballet dancers show off two adoptable shelter dogs at its annual "Pupcracker." Photo courtesy Richmond Ballet

If you're looking to upstage Clara, there's no better way to do it than with a four-legged furry friend—especially when that furry friend is looking for its forever home. Cue Richmond Ballet: During its December 16 and 21 matinees, the company is teaming up with the Richmond SPCA to present the "Pupcracker," special Nutcracker performances featuring adoptable shelter dogs. Several pups make their stage debut during the party scene as the guests bring their family pets to and from the Silberhaus home. Audience members can then meet—and adopt—the dogs during intermission and after the performance. The SPCA even provides a crate, collar, leash and treats so that patrons can bring their new family members home after the show.


Audience members can meet and adopt featured dogs during intermission. Photo Courtesy Richmond Ballet.

Keep reading... Show less
Videos
Rudolf Nureyev and Merle Park in "The Nutcracker" (1968). Photo by Donald Southern, Courtesy of the Royal Opera House Collections.

Given the thousands of incarnations The Nutcracker has undergone—from tiny-tot productions in small-town studios to grand modern classics—the ballet's Grand Pas de Deux from Act II has remained remarkably intact. With slight variations, most professional dancers have seen its familiar choreography at some point or another. Tchaikovsky's radiant score calls to mind elegant promenades, partnered penchées and slow, supported développés.

Keep reading... Show less
Training
Photo by Taylor-Ferné Morris.

I have flatter feet and want to make them look better on pointe. Are there any special pointe shoes for my foot type? —Joana

Keep reading... Show less
popular
Photo by Kyle Froman

Peek inside Devon Teuscher's pointe shoes and you'll see a discreetly placed number. "I want to see how many shoes I go through in a year," says the American Ballet Theatre principal. "Last year it was close to 200 pairs." Teuscher keeps a Sharpie handy for this season's count in a small pouch containing other shoe accessories like ribbons and elastics. It's one of a handful of carefully organized pouches stored in her red mesh bag. "I'm definitely not a pack rat," she says of her no-frills style. Teuscher's bag came from Ascot + Hart, a California boutique that her sister introduced her to. "I love that it's breathable and lightweight and it can pack quite a bit. It's also easy to wash."

Keep reading... Show less

Sponsored

Videos

Sponsored

mailbox

Get Pointe Magazine in your inbox

Sponsored

Win It!