It’s the American dream, ballet-style: A small-town girl works hard, turns heads in the big city and wins her way to the top of a world-class company. Teresa Reichlen is one such story: Before joining New York City Ballet, she studied at The Russell School of Ballet in Chantilly, VA. “It’s nice to be a big fish in a small pond to start out,” she says. Instead of always dancing in the corps, “you get to perform the challenging parts.”

Several small studios around the country are producing professional-caliber dancers. These schools may not receive the same publicity as their counterparts with companies or boarding schools attached, but they prove that you don’t need high-profile training to make it as a dancer. In fact, the extra attention, performance opportunities and lower-stress environment might be what you need to grow—not just as a dancer, but as an artist.

Greenwich Ballet Academy
Greenwich, CT, and Port Chester, NY
GBA has only been around since 2006, but its strong Vaganova training (modeled after the Vaganova and Bolshoi academies’ eight-year program) is unique in the region. Students get lots of one-on-one attention—classes only have 4 to 15 students. Plus, the studio’s close proximity to New York City means that guest teachers such as American Ballet Theatre principal Irina Dvorovenko and NYCB legend Allegra Kent can easily drop in for the day.
Classes: Ballet, pointe, repertoire, pas de deux, modern, contemporary ballet, men’s class, character, yoga
Number of students: 105 (audition required)
Performances per year: Two or three
Competitions: Youth America Grand Prix
Alumni: Kelsey Connolly (Juilliard)
Fun fact: The Port Chester loft-like studios used to be a Fruit of the Loom factory.

Alexandra Ballet
Chesterfield, MO
Founded in 1949, Alexandra Ballet has made a reputation for itself through Regional Dance America—the school’s pre-professional company recently represented RDA’s Mid-States Regional Ballet Association at the 2010 International Ballet Competition in Jackson, MS. Alexandra Ballet also keeps up a connection with Cincinnati Ballet, whose dancers often give master classes and perform with students.
Classes: Ballet, modern, character, pointe, pas de deux, men’s class, variations, Pilates
Number of students: 200 (no audition required)
Performances per year: Up to 12
Competitions: The school doesn’t emphasize competitions, but supports students who compete.
Alumni: Louise Nadeau (former PNB principal), Antonio Douthit (Alvin Ailey), Rodney Hamilton (Ballet Hispanico), Makensie Howe and Dillon Malinski (Houston Ballet II)
Fun fact: The school was recently filmed for a British documentary called SwanSong, about Alexandra Ballet alum Ian Archer-Watters (former Les Ballets Grandiva dancer).

Metropolitan Ballet Academy
Jenkintown, PA
MBA students benefit from an inside connection to Pennsylvania Ballet: Led by former PAB assistant ballet mistress Lisa Collins Vidnovic, the faculty includes several current and former PAB dancers and artistic staff, including the artistic director of the second company.
Classes: Ballet, modern, jazz, repertoire, pas de deux, men’s class
Number of students: 375 (no audition required)
Performances per year: At least nine
Competitions: Youth America Grand Prix
Alumni: Phoebe Gavula (Pennsylvania Ballet II)
Fun fact: MBA has a special Boys’ Scholarship Program with more than 60 boys enrolled.

Southland Ballet Academy
Fountain Valley and Irvine, CA
Students at this California studio gain connections all over the world—SBA regularly brings in top master teachers, such as Royal Ballet School director Gailene Stock, NYCB principal Megan Fairchild and even Kirov director Yury Fateyev.
Classes: Ballet, pointe, pas de deux, men’s class, Russian character, modern, stretch, Pilates, jazz, hip hop
Number of students: 400 (no audition required)
Performances per year: Three
Competitions: Youth America Grand Prix, Prix de Lausanne, USA International Ballet Competition in Jackson, Helsinki International Ballet Competition
Alumni: Bryn Gilbert (Ballet Memphis), Jamie Kopit (ABT apprentice), Kirby Wallis (Ballet Austin), Jade Payette (The Washington Ballet), Quenby Hersh  (Scottish Ballet)
Fun fact: Southland students are loyal: The school (now almost 30 years old) currently has third-generation students—the grandchildren of some of its original dancers!

The Russell School of Ballet
Chantilly, VA
Directors Karla and Hans Petry, the husband and wife team at The Russell School, offer a nurturing environment, and students and teachers become close in this tight-knit community.
Classes: Ballet, pointe, variations, character, jazz, tap, modern, lyrical, stretch
Number of students: 375–400 (audition required for higher-level classes)
Performances per year: Three
Competitions: No
Alumni: Teresa Reichlen (NYCB principal), Carrie Ellmore-Tallitsch (Martha Graham Dance Company principal), Ian Thatcher (formerly with SFB, PNB and Ballets de Monte Carlo)
Fun fact: The school is beginning its 47th year.

Westside Ballet
Santa Monica, CA
Westside students have a direct link to George Balanchine himself: Director Yvonne Mounsey was an NYCB principal under the choreographer, so she teaches his style as she learned it firsthand.
Classes: Ballet, jazz, pointe, pas de deux, variations
Number of students: 390 (no audition required)
Performances per year: Two
Competitions: No
Alumni: Andrew Veyette (NYCB principal), Melissa Barak (choreographer), Anna Liceica (former ABT soloist), Kylee Kitchens (PNB)
Fun facts: This past summer, New York’s School of American Ballet held a two-week summer session at Westside Ballet.

International Ballet School
Littleton, CO
IBS takes the “international” element of its name seriously, inviting former Bolshoi and Paris Opéra Ballet dancers to teach master classes, and producing stylistically versatile students who go on to dance all over the world—from Monaco to Switzerland to Germany. 
Classes: Ballet, character, contemporary, pointe, variations
Number of students: 60 (no audition required)
Performances per year: Two, plus outreach
Competitions: Youth America Grand Prix, Prix de Lausanne, World Ballet Competition
Alumni: Erin McAffee (The Joffrey Ballet), Anisa Scott (Dresden SemperOper Ballet)
Fun fact: IBS has recently begun purchasing sets and costumes from companies like London Festival Ballet and Houston Ballet. In a recent Peter Pan production, the school rented rigging so that the dancers could fly onstage!


At Your Feet

American Harlequin is in the business of providing dancers with a solid foundation—both literally and figuratively. This year, the dance floor company will award between $500 and $5,000 to 10 aspiring dancers selected at random. You must be an American or Canadian citizen, ages 15 to 21, enrolled in a dance school to enter. Fill out an application at harlequinfloors.com. by November 1.

ABT Down South
The Jacqueline Kennedy Onassis School boasts star teachers, an unbeatable connection to American Ballet Theatre and dozens of high-profile alumni. But the school has never been able to offer a full boarding experience complete with dorms and academics—until now. This fall, JKO took the University of North Carolina School of the Arts School of Dance ballet program under its wing. UNCSA faculty members have become certified in the ABT National Training Curriculum, and ABT staff will visit Winston-Salem annually to give master classes, judge exams and scout for Studio Company prospects. ABT staff will also assist the search for a permanent replacement for Ethan Stiefel, who served as the dean of UNCSA’s School of Dance for the past four years before leaving to become artistic director of the Royal New Zealand Ballet. See uncsa.edu.

Healthy Competition

At competitions, it’s usually every man for himself. But the Youth Dance Festival of New Jersey aims to give dancers a place to perform without sacrificing artistry in service of splashy tricks. Winners are chosen, but everyone receives written feedback, a certificate of achievement and access to workshops taught by jury members.
Dates: October 8 and 9
Location: Ramapo College in Mahwah, NJ
Founded: 2005 by Leonid Kozlov
Ages: 9–25
Genres: Ballet, contemporary, jazz, folk dance
Past participants: ABT’s April Giangeruso, Boston Ballet’s Whitney Jensen, Billy Elliot’s Kiril Kulish
To register: Go to ydfofnj.org.

Win Up To $1,000

Can you write passionately about your ballet training? You could win Costume Gallery’s annual Beverly Miller Scholarship. Judges will award up to $1,000 to 19 dancers ages 12 to 21. Selections are based on dedication and financial need. The money can be used for anything that furthers your training. Apply by November 1 at costumegallery.net.



























































































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Pittsburgh Ballet Theatre's 'The Nutcracker.' Photo by Rich Sofranko

Catching a performance of The Nutcracker has long been a holiday tradition for many families. And now, more and more companies are adding sensory-friendly elements to specific shows in an effort to make the classic ballet inclusive to children and adults with special needs.

While the accommodations vary depending on the company, many are presenting shorter versions of the ballet with more relaxed theater rules. Additionally, lower sound and stage light levels during the performance, as well as trained staff on hand, make The Nutcracker more accessible for those on the autism spectrum and others with special needs.

Pittsburgh Ballet Theatre's performance will take place on Tuesday, December 26th, and they are one of the pioneer companies in presenting sensory-friendly performances of The Nutcracker (their first production was in 2013). PBT also offers sensory-friendly versions of Jorden Morris' Peter Pan and Lew Christensen's Beauty and the Beast throughout the year.

See our list of sensory-friendly performances, and check out each site for all of the details regarding their offerings.

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Your Best Body
Pilates hundred intermediate set-up, modeled by Jordan Miller. Photo by Emily Giacalone.

The Pilates hundred is a popular exercise used by many dancers for conditioning and warming up, but it's also one of the most misunderstood. Pumping your arms for 100 counts sounds simple enough, but it requires coordinated breathwork, a leg position that suits your abilities and proper alignment. Marimba Gold-Watts, who works with New York City Ballet dancers at her Pilates studio, Articulating Body, breaks down this surprisingly hard exercise. When done correctly, the benefits are threefold: "If you're doing it before class," she says, "the hundred is a great way to get your blood flowing and work on breath control and abdominal support all at once."

To Start

Lie on your back with knees bent and feet on the floor. Nod your chin toward the front of your throat, and reach your fingertips long.

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Pointe Stars

At just 16 years old, the Bolshoi Ballet's Maria Alexandrova already had the makings of a great artist. In this variation from Coppélia, she portrays the carefree Swanilda with blithe, youthful ease.

When she bounds on stage in her perky pink tutu, you immediately notice her legs–they just go on forever. In the first sequence of steps she keeps her jetés and développés low, but then the phrase repeats and she lets her gorgeous extensions fly. She sails through Italian fouettés and whirls around in piqués en manège that get faster and faster. While she nails all the virtuosic movement, Alexandrova also pays beautiful attention to detail throughout the variation. Even the simplest steps become something exciting, like her precise pas de bourrées beginning at 1:03 that sing with musicality.

Swanilda has been one of Alexandrova's signature roles throughout her career. For a fun side by side, watch her perform the same variation almost 20 years later in this video. Although Alexandrova formally retired from the Bolshoi in February, she still performs frequently in Moscow and internationally as a guest artist. Happy #ThrowbackThursday!


Pointe Stars
Ingrid Silva and her dog, Frida Kahlo. Photo by Nathan Sayers for Pointe.

You're probably already following your favorite dancers on Instagram, but did you know that you can follow many of their dogs, too? We rounded up some of our favorite dog-centered accounts and hashtags to keep you pawsitively entertained (sorry, we can't help ourselves).

Cora and Maya (American Ballet Theatre's Sarah Lane and Luis Ribagorda)

Sarah Lane and Luis Ribagorda's pups Cora and Maya update their profile pretty frequently. Often accompanying Lane to the ABT studios, they can also be seen using tutus or piles of pink tights as dog beds.

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Pointe Stars
Vladislav Lantritov and Ekaterina Krysanova in "Taming of the Shrew." Photo by Alice Blangero, Courtesy Bolshoi Ballet.

If you haven't checked your local movie listings yet for this weekend, hop to it. The Bolshoi Ballet in Cinema series and Fathom Events is broadcasting a performance of Jean-Christophe Maillot's The Taming of the Shrew to theaters nationwide on Sunday, November 19. (To see if it's playing near you and to purchase tickets, click here.) While the rest of the Bolshoi's cinema season features 19th- and 20th-century classics, The Taming of the Shrew gives audiences a chance to see the revered Moscow company in a thoroughly modern, 21st-century take on Shakespeare's famous play.

Aside from a limited run in New York City this July, American audiences have had little exposure to Maillot's 2014 production. To learn more, check out these two exclusive, behind-the-scenes webisodes below. Principal dancer Ekaterina Krysanova, who stars as the hotheaded Katharina, gives an intimate play-by-play of two major scenes in Act I. The first is her fiery rejection of three potential suitors (who all would prefer to marry Katharina's younger sister Bianca).

The second scene breaks down Katharina's first encounter with Petruchio (danced by the larger-than-life Vladislav Lantritov), the only man who seems to be able to challenge her. Here, too, we see the shrew's heart start to soften. (Don't miss her time-stopping attitude turn at 4:27.)

The Bolshoi Ballet in Cinema Series continues through June; for more details on upcoming screenings, click here.

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Smuin Ballet dancers Erica Felsch, Rex Wheeler, Mengjun Chen and Tessa Barbour in "White Christmas," choreographed by dancers Ben Needham-Wood and Michael Smuin. Photo by Keith Sutter, Courtesy Smuin Ballet.

Nutcracker-ed out? Or just can't get enough holiday ballets? These unique Nutcracker interpretations and non-Nutcracker productions will make your season bright.


The Hip Hop Nutcracker

Through December 30

Tchaikovsky's masterful Nutcracker score isn't just for classical ballet…

Hip Hop + a live DJ + an electric violinist unite in The Hip Hop Nutcracker, currently touring the U.S.

Familiar characters such Drosselmeyer, the Nutcracker, Mouse King and Marie (here called Maria-Clara) dance through an updated New York City storyline with choreography by Jennifer Weber, artistic director of the Brooklyn-based theatrical hip hop company Decadancetheatre.

Premiered in 2014, The Hip Hop Nutcracker is produced by New Jersey Performing Arts Center.

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