Training

Your Training: The Hometown Advantage

It’s the American dream, ballet-style: A small-town girl works hard, turns heads in the big city and wins her way to the top of a world-class company. Teresa Reichlen is one such story: Before joining New York City Ballet, she studied at The Russell School of Ballet in Chantilly, VA. “It’s nice to be a big fish in a small pond to start out,” she says. Instead of always dancing in the corps, “you get to perform the challenging parts.”

Several small studios around the country are producing professional-caliber dancers. These schools may not receive the same publicity as their counterparts with companies or boarding schools attached, but they prove that you don’t need high-profile training to make it as a dancer. In fact, the extra attention, performance opportunities and lower-stress environment might be what you need to grow—not just as a dancer, but as an artist.

Greenwich Ballet Academy
Greenwich, CT, and Port Chester, NY
GBA has only been around since 2006, but its strong Vaganova training (modeled after the Vaganova and Bolshoi academies’ eight-year program) is unique in the region. Students get lots of one-on-one attention—classes only have 4 to 15 students. Plus, the studio’s close proximity to New York City means that guest teachers such as American Ballet Theatre principal Irina Dvorovenko and NYCB legend Allegra Kent can easily drop in for the day.
Classes: Ballet, pointe, repertoire, pas de deux, modern, contemporary ballet, men’s class, character, yoga
Number of students: 105 (audition required)
Performances per year: Two or three
Competitions: Youth America Grand Prix
Alumni: Kelsey Connolly (Juilliard)
Fun fact: The Port Chester loft-like studios used to be a Fruit of the Loom factory.

Alexandra Ballet
Chesterfield, MO
Founded in 1949, Alexandra Ballet has made a reputation for itself through Regional Dance America—the school’s pre-professional company recently represented RDA’s Mid-States Regional Ballet Association at the 2010 International Ballet Competition in Jackson, MS. Alexandra Ballet also keeps up a connection with Cincinnati Ballet, whose dancers often give master classes and perform with students.
Classes: Ballet, modern, character, pointe, pas de deux, men’s class, variations, Pilates
Number of students: 200 (no audition required)
Performances per year: Up to 12
Competitions: The school doesn’t emphasize competitions, but supports students who compete.
Alumni: Louise Nadeau (former PNB principal), Antonio Douthit (Alvin Ailey), Rodney Hamilton (Ballet Hispanico), Makensie Howe and Dillon Malinski (Houston Ballet II)
Fun fact: The school was recently filmed for a British documentary called SwanSong, about Alexandra Ballet alum Ian Archer-Watters (former Les Ballets Grandiva dancer).

Metropolitan Ballet Academy
Jenkintown, PA
MBA students benefit from an inside connection to Pennsylvania Ballet: Led by former PAB assistant ballet mistress Lisa Collins Vidnovic, the faculty includes several current and former PAB dancers and artistic staff, including the artistic director of the second company.
Classes: Ballet, modern, jazz, repertoire, pas de deux, men’s class
Number of students: 375 (no audition required)
Performances per year: At least nine
Competitions: Youth America Grand Prix
Alumni: Phoebe Gavula (Pennsylvania Ballet II)
Fun fact: MBA has a special Boys’ Scholarship Program with more than 60 boys enrolled.

Southland Ballet Academy
Fountain Valley and Irvine, CA
Students at this California studio gain connections all over the world—SBA regularly brings in top master teachers, such as Royal Ballet School director Gailene Stock, NYCB principal Megan Fairchild and even Kirov director Yury Fateyev.
Classes: Ballet, pointe, pas de deux, men’s class, Russian character, modern, stretch, Pilates, jazz, hip hop
Number of students: 400 (no audition required)
Performances per year: Three
Competitions: Youth America Grand Prix, Prix de Lausanne, USA International Ballet Competition in Jackson, Helsinki International Ballet Competition
Alumni: Bryn Gilbert (Ballet Memphis), Jamie Kopit (ABT apprentice), Kirby Wallis (Ballet Austin), Jade Payette (The Washington Ballet), Quenby Hersh  (Scottish Ballet)
Fun fact: Southland students are loyal: The school (now almost 30 years old) currently has third-generation students—the grandchildren of some of its original dancers!

The Russell School of Ballet
Chantilly, VA
Directors Karla and Hans Petry, the husband and wife team at The Russell School, offer a nurturing environment, and students and teachers become close in this tight-knit community.
Classes: Ballet, pointe, variations, character, jazz, tap, modern, lyrical, stretch
Number of students: 375–400 (audition required for higher-level classes)
Performances per year: Three
Competitions: No
Alumni: Teresa Reichlen (NYCB principal), Carrie Ellmore-Tallitsch (Martha Graham Dance Company principal), Ian Thatcher (formerly with SFB, PNB and Ballets de Monte Carlo)
Fun fact: The school is beginning its 47th year.

Westside Ballet
Santa Monica, CA
Westside students have a direct link to George Balanchine himself: Director Yvonne Mounsey was an NYCB principal under the choreographer, so she teaches his style as she learned it firsthand.
Classes: Ballet, jazz, pointe, pas de deux, variations
Number of students: 390 (no audition required)
Performances per year: Two
Competitions: No
Alumni: Andrew Veyette (NYCB principal), Melissa Barak (choreographer), Anna Liceica (former ABT soloist), Kylee Kitchens (PNB)
Fun facts: This past summer, New York’s School of American Ballet held a two-week summer session at Westside Ballet.

International Ballet School
Littleton, CO
IBS takes the “international” element of its name seriously, inviting former Bolshoi and Paris Opéra Ballet dancers to teach master classes, and producing stylistically versatile students who go on to dance all over the world—from Monaco to Switzerland to Germany. 
Classes: Ballet, character, contemporary, pointe, variations
Number of students: 60 (no audition required)
Performances per year: Two, plus outreach
Competitions: Youth America Grand Prix, Prix de Lausanne, World Ballet Competition
Alumni: Erin McAffee (The Joffrey Ballet), Anisa Scott (Dresden SemperOper Ballet)
Fun fact: IBS has recently begun purchasing sets and costumes from companies like London Festival Ballet and Houston Ballet. In a recent Peter Pan production, the school rented rigging so that the dancers could fly onstage!


At Your Feet

American Harlequin is in the business of providing dancers with a solid foundation—both literally and figuratively. This year, the dance floor company will award between $500 and $5,000 to 10 aspiring dancers selected at random. You must be an American or Canadian citizen, ages 15 to 21, enrolled in a dance school to enter. Fill out an application at harlequinfloors.com. by November 1.

ABT Down South
The Jacqueline Kennedy Onassis School boasts star teachers, an unbeatable connection to American Ballet Theatre and dozens of high-profile alumni. But the school has never been able to offer a full boarding experience complete with dorms and academics—until now. This fall, JKO took the University of North Carolina School of the Arts School of Dance ballet program under its wing. UNCSA faculty members have become certified in the ABT National Training Curriculum, and ABT staff will visit Winston-Salem annually to give master classes, judge exams and scout for Studio Company prospects. ABT staff will also assist the search for a permanent replacement for Ethan Stiefel, who served as the dean of UNCSA’s School of Dance for the past four years before leaving to become artistic director of the Royal New Zealand Ballet. See uncsa.edu.

Healthy Competition

At competitions, it’s usually every man for himself. But the Youth Dance Festival of New Jersey aims to give dancers a place to perform without sacrificing artistry in service of splashy tricks. Winners are chosen, but everyone receives written feedback, a certificate of achievement and access to workshops taught by jury members.
Dates: October 8 and 9
Location: Ramapo College in Mahwah, NJ
Founded: 2005 by Leonid Kozlov
Ages: 9–25
Genres: Ballet, contemporary, jazz, folk dance
Past participants: ABT’s April Giangeruso, Boston Ballet’s Whitney Jensen, Billy Elliot’s Kiril Kulish
To register: Go to ydfofnj.org.

Win Up To $1,000

Can you write passionately about your ballet training? You could win Costume Gallery’s annual Beverly Miller Scholarship. Judges will award up to $1,000 to 19 dancers ages 12 to 21. Selections are based on dedication and financial need. The money can be used for anything that furthers your training. Apply by November 1 at costumegallery.net.



























































































Elizabeth Abbick as the Snow Queen in Butler Ballet's "Nutcracker." Photo by Brent Smith, Courtesy Abbick.

Pointe caught up with three college dancers last spring to see what it's like juggling ballet, academics and a social life on campus. First up is Elizabeth Abbick, a student at Jordan College of the Arts, Butler University getting her BFA in dance performance and her BA in mathematics.

Abbick studying in the library. Photo by Jimmy Lafakis for Pointe.

Leawood, Kansas, native Elizabeth Abbick faced some tough choices her senior year of high school. Equally talented in math and ballet, she wanted a professional dance career but also desired to plan her post-performance life. "Butler University had always been on my radar because I knew the faculty was stellar and the students are the best of the best. I realized it could offer me both worlds," she says. Now a senior majoring in dance performance and mathematics, she hopes to work on the business side of the ballet world after her stage career.

Keep reading... Show less
popular

If you're in the NYC area and are in need of weekend plans, you might want to consider heading to the Film Society of Lincoln Center to see Jean-Stéphane Bron's documentary, The Paris Opéra. While the film was originally released in France this past spring, it just made its way to the US on October 18th, and it chronicles the 2015-2016 season at the Paris Opera.

Encompassing the entire institution (which was founded in 1669 by King Louis XIV!), dancers will particularly enjoy an inside look at the Paris Opéra Ballet—both in rehearsals and onstage. Most notably, Bron captures the then POB director Benjamin Millepied as he decides to leave his position with the company barely a year after his appointment.

Check out the full trailer below, and the Film Society of Lincoln Center's full listing of showtimes here.

Your Training
Thinkstock.

Bianca Bulle was always prone to ankle sprains. When she was 18, her recoveries became more complicated: She started experiencing Achilles tendonitis due to muscle weakness and fluid buildup in the ankle. "The last thing to get back to normal would be my Achilles, which was so incredibly tight and painful," says Bulle, now a principal at Los Angeles Ballet.

The Achilles is the body's largest tendon, attaching the bottom of the calf muscles to the back of the heel. It contracts and releases as you relevé and plié, as well as when you jump and even walk. Tendonitis, or inflammation, of the Achilles is one of the most frequently reported overuse injuries among active people, according to the American Physical Therapy Association. You'll know it by the pain or tightness at the back of the heel. If the condition gets bad enough, the tendon can rupture, which requires surgery to fix.

Achilles tendonitis is especially common among dancers on pointe, but it's not inevitable. With rest and proper conditioning, you can work to avoid it with careful technique and a commitment to cross-training.


Boston Ballet School pre-professional students. Photo by Igor Burlak Photography, Courtesy Boston Ballet.

What Causes It?

Keep reading... Show less
New York City Ballet in Marc Chagall's costume designs for Balanchine's "Firebird."

I am a self-confessed costume nerd who really needs little persuasion to travel nearly 3,000 miles to see a costume exhibition—which is what I did when I set off for California for the new exhibition at Los Angeles County Museum of Art: Chagall: Fantasies for the Stage. I knew Marc Chagall primarily for his sumptuous blue swirling paintings featuring violin-playing goats, his incredible ceiling at the Paris Opéra's Palais Garnier, and murals at the Metropolitan Opera House in New York City, so I was intrigued to see his work with ballet.

Marc Chagall (1887–1985), was born Moishe Zakharovich Shagal in Belarus. He later moved to St. Petersburg, Russia, to study art, apprenticing under famed Ballets Russes designer Leon Bakst. Chagall's work in ballet and opera, however, did not begin until he and his wife Bella arrived in the U.S. as World War II refugees in 1941.

Chagall: Fantasies for the Stage, adapted from an earlier exhibition at the Montreal Music of Art and curated by Yuval Sharon and Jason H. Thompson, is an exciting opportunity to see 41 costumes and nearly 100 designs. But it is the costumes that really steal the show. You won't see any tutus here, but instead amazing, almost cartoon-like realizations of Chagall's artwork. LACMA's exhibition runs through January 7, 2018. For those of you who can't make the trip like I did, here's a rundown of highlights.

Keep reading... Show less
popular
Tiler Peck in "Who Cares?". Photo by Paul Kolnik, Courtesy NYCB.

New York City Ballet principal Tiler Peck and Emmy-winning actress Elisabeth Moss (of Mad Men and Handmaid's Tale fame) may seem like unlikely friends, until you dig a little deeper into their backgrounds. Both attended Westside School of Ballet in Santa Monica and spent summers at the School of American Ballet in their youths. Moss and Peck's career paths diverged when the former fell in love with acting and Peck went on to study at SAB full time, eventually becoming the star we know today. Now, the pairs' artistic pursuits are uniting in an exciting new project.

According to Deadline.com, Moss will produce a documentary featuring Peck and her work curating BalletNOW, last summer's star-studded, critically acclaimed program at Los Angeles's Dorothy Chandler Pavilion. Peck was the first woman to lead BalletNOW's programming, and she brought together dancers from companies including The Royal Ballet, Miami City Ballet, American Ballet Theatre and the Paris Opéra Ballet, putting them on stage with tappers, clowns and break dancers (sometimes simultaneously).


Keep reading... Show less
Your Best Body

Looking for creative and healthy ways to get your pumpkin fix this fall? First, back away from the pumpkin-spiced latte—the season's unofficial drink is often laced with sugary syrup and comes with a complimentary mid-rehearsal crash. Instead, try these simple snacks with puréed pumpkin. It's high in beta-carotene, which converts to immunity-boosting vitamin A, and is a good source of vitamin K, iron and fiber. You can buy it canned or make the purée from a "sugar" or "pie" pumpkin (they're commonly available at grocery stores or farm markets).

Fruit-and-Spice Toast

- Spread purée onto whole-grain toast.

- Top with sliced pear.

- Add a dash of cinnamon.

Keep reading... Show less
Pointe Stars

When Maya Plisetskaya first toured abroad with the Bolshoi Ballet, she stunned the world. Her dramatic and technical abilities were far beyond what anyone outside the Soviet Union had seen before. She quickly became an icon, symbolizing Russian ballet.

Plisetskaya was the perfect ballerina to play the Tsar Maiden in The Little Humpbacked Horse when choreographer Alexander Radunsky and composer Rodion Shchedrin recreated the classic Russian folktale in the 1960s. This vintage clip of the ballet offers a glimpse into an era gone by. Although ballet technique has advanced since then, Plisetskaya's performance is still electrifying. She is daring and agile in her manèges and fouettés, while she shows gentle purity and authentic emotion in the pas de deux with the wide-eyed Ivan. Even half a century later, this magnificent artist continues to transfix us with her radiant presence onstage. Happy #ThrowbackThursday!


Sponsored

Videos

Sponsored

mailbox

Get Pointe Magazine in your inbox

Sponsored

Win It!