As a pre-professional dancer, you need training that will help you transition as smoothly as possible into the rigorous environment of a professional ballet company. Among other considerations, that means developing strong and seamless pointework. Chances are, you’re spending a lot of your classes and rehearsal time in pointe shoes right now.

That said, there are real philosophies behind the role that pointework plays in class. You may be required to wear pointe shoes throughout all of your regular technique classes; or perhaps your studio prefers you to wear flat shoes for barre before putting pointe shoes on for center, or to spend the entire class in ballet slippers, offering separate pointe classes instead. With such differences in training methods, you may feel that you’re missing out on something. Luckily, each of these approaches is designed to strengthen you as a dancer—they just accomplish that goal in different ways. Pointe spoke to faculty members at four prestigious ballet academies for added insight into each philosophy.

Save Pointe Shoes for Pointe Class

At Central Pennsylvania Youth Ballet in Carlisle, Pennsylvania, advanced students wear slippers throughout their technique classes. But CPYB school principal Alecia Good-Boresow notes that students are still getting plenty of pointework. “They’re in a separate pointe class six days a week,” she says. “Then, they’ll often have several hours of rehearsal. On Saturdays, they might spend three to five hours in pointe shoes.”

So why not wear pointe shoes in technique class? “We want our students to really feel the floor in flat slippers, especially in center exercises,” says Good-Boresow. “When you’re jumping, you need to learn how to land quietly, rolling through your toes, the ball of your foot and then the heel, while still getting the maximum height of the jump. Also, jumping in pointe shoes can shorten the depth of your plié, and we want dancers to experience the full extent of their demi-plié.”

Most of CPYB’s pointe classes take place immediately following technique class, so students are already warm. “We believe that putting on pointe shoes with fully warmed-up feet, calves and Achilles tendons helps our students sustain their bodies,” Good-Boresow explains. After about a half hour of standard pointe exercises like relevés and échappés at the barre and in the center, the remainder of class is spent doing dancier phrases. “We want students to be able to do anything they’d do in their ballet slippers on pointe.”

Technique Class On Pointe

On the opposite end of the spectrum, the School of American Ballet in New York City has students in its advanced level—generally age 15 and up—wear pointe shoes in every technique class, including at the barre. It’s a tradition that comes from George Balanchine himself. “Mr. Balanchine wanted our pointe shoes to feel like a second skin,” says Kay Mazzo, co-chairman of faculty at SAB and a graduate of the school. “Dancing in them should never feel foreign.”

Wearing pointe shoes from the start of class pushes students to develop the same facility they’d have in their flat shoes. That facility is vital when performing Balanchine’s repertoire, which is known for its fast, articulate footwork. “To dance Balanchine’s ballets, students have to learn how to use their toes and roll through their feet in pointe shoes,” Mazzo explains. “We work on gently caressing the floor rather than letting the shoe hit the floor with a bang.”

It’s important to note that wearing pointe shoes for technique class is not the same as taking a pointe class. Barre exercises at SAB are designed to warm dancers’ feet up, rather than to force them into weight-bearing pointework before they’re ready. “From the start—tendus, jetés, ronds de jambe—we’re working the feet,” Mazzo says. Because of this extensive warm-up, she feels that Balanchine training can help students build strength and avoid injury. “Dancing in pointe shoes forces you to pull up and find your balance, even standing on flat,” she says. “From barre onward, you’re getting stronger and stronger.”

The Middle Ground

There’s quite a bit of gray area between these two philosophies. At the Kirov Academy of Ballet in Washington, DC, pre-professional students will often change into pointe shoes for center exercises in addition to their separate pointe classes. “I don’t have them on pointe at the beginning of class because they need to warm up every muscle first,” says Irina Vakhromeeva, a classical ballet instructor at the school. “The whole body should be ready to go on pointe—not just the feet.”

She adds that on certain days, she might not have students wear pointe shoes for center at all. Her decision might depend on the repertoire they’re currently rehearsing, as well as on any technique concerns she wants to address, such as rolling in. “If we put our feet in first position, all five toes must be on the floor. Sometimes in pointe shoes it can be hard to feel this.” Students are still in pointe shoes for several hours a day, so Vakhromeeva doesn’t feel anything is lost by having them take class in slippers.

At Ballet Academy East in New York City, whether or not advanced dancers wear pointe shoes for technique class is often left to the teacher’s discretion. “If they don’t have a pointe class that day because of rehearsals, we might focus on pointework in center,” says Cheryl Yeager, a senior faculty member. “On an individual basis, I might tell a dancer to put her pointe shoes on for center—or to leave them off, if I want to work on something like higher jumps. We don’t have a set policy. In general, our advanced dancers know when they should be wearing pointe shoes and when they should take a break. It’s fluid, rather than black and white.”

 

ABT’s New West Coast School

The Segerstrom Center for the Arts in Costa Mesa, California, and American Ballet Theatre have announced the instatement of a joint year-round training facility, the American Ballet Theatre William J. Gillespie School. Scheduled to open at the Center in September, the school will offer a 36-week program for students ages 3 to 14. At the helm is Alaine Haubert, a former dancer and ballet mistress with ABT who trained with George Balanchine at the School of American Ballet. Under her leadership, students will receive professional training from teachers certified in ABT’s National Training Curriculum, as well as access to special audition opportunities for ABT performances at the Center, ABT master classes and other special events. Preceding the school’s official opening is the new ABT Junior Associates Program, which consists of monthly intensive class sessions for intermediate and advanced dancers from January to June, as well as other benefits similar to the year-round program. The school will offer a select number of scholarships and a series of free classes aimed at making dance more accessible to the community. —Meggie Hermanson

 

Technique Tip

“During my first few years with Houston Ballet II, my teachers emphasized making the core the root of everything. I try to always activate my lower abdominal muscles first, then visualize my spine as rooted into the ground with a lengthening sensation from the back of my neck. Ballet is such a visual art form, but if you visualize what you want your body to look like and work toward that image in your mind, you will become that image. When I am dancing, especially classical ballet technique, I try to imagine that my spine is like a candy cane, constantly spiraling upward.”

Katlyn Addison, Ballet West

popular
New York City Ballet in "George Balanchine's The Nutcracker." Photo by Paul Kolnik, Courtesy Lincoln Center.

Nutcracker season is upon us, with productions popping up in on stages in big cities and small towns around the country. But this year you can catch New York City Ballet's famous version on the silver screen, too. Lincoln Center at the Movies and Screen Vision Media are presenting a limited engagement of NYCB's George Balanchine's The Nutcracker at select cinemas nationwide starting December 2. It stars Ashley Bouder as Dewdrop and Megan Fairchild and Joaquin De Luz as the Sugarplum Fairy and Cavalier.

While nothing beats seeing a live performance (the company's theatrical Nutcracker run opens Friday), the big screen will no doubt magnify some of this production's most breathtaking effects: the Christmas tree that grows to an impressive 40 feet, Marie's magical spinning bed, and the stunning, swirling snow scene. Click here to find a participating movie theater near you—then, go grab some popcorn.

popular
Artists of Pennsylvania Ballet rehearsing for "The Sleeping Beauty" for the 2017/18 season. Photo by Arian Molina Soca, Courtesy Pennsylvania Ballet.

Today the Pennsylvania Ballet's board of trustees announced the appointment of Shelly Power as its new executive director. Having been involved in the five-month international search, company artistic director Angel Corella said in a statement released by PAB that he's "certain Shelly is the best candidate to lead the administrative team that supports the artistic vision of the company." Power's official transition will begin in February. This news comes at the end of a few years of turmoil and turnover at PAB, including the departure of former executive director David Gray in June.

Keep reading... Show less
Pointe Stars
Tiler Peck with Andrew Veyette in "Allegro Brillante." Photo by Paul Kolnik, Courtesy New York City Ballet.

"I was particularly excited when I saw my name on casting for Allegro Brillante in 2009," remembers principal dancer Tiler Peck. "Balanchine had said Allegro was, 'everything I know about classical ballet in 13 minutes,' and of course that terrified me." To calm her fear, Peck followed her regular process for debuts: begin by going back to the original performers to get an idea of the quality and feeling of the ballet and ballerina. "It is never to imitate, but rather to surround myself with as much knowledge from the past as I can so that I can find my own way," says Peck.

Keep reading... Show less
popular
Pittsburgh Ballet Theatre's 'The Nutcracker.' Photo by Rich Sofranko

Catching a performance of The Nutcracker has long been a holiday tradition for many families. And now, more and more companies are adding sensory-friendly elements to specific shows in an effort to make the classic ballet inclusive to children and adults with special needs.

While the accommodations vary depending on the company, many are presenting shorter versions of the ballet with more relaxed theater rules. Additionally, lower sound and stage light levels during the performance, as well as trained staff on hand, make The Nutcracker more accessible for those on the autism spectrum and others with special needs.

Pittsburgh Ballet Theatre's performance will take place on Tuesday, December 26th, and they are one of the pioneer companies in presenting sensory-friendly performances of The Nutcracker (their first production was in 2013). PBT also offers sensory-friendly versions of Jorden Morris' Peter Pan and Lew Christensen's Beauty and the Beast throughout the year.

See our list of sensory-friendly performances, and check out each site for all of the details regarding their offerings.

Keep reading... Show less
Your Best Body
Pilates hundred intermediate set-up, modeled by Jordan Miller. Photo by Emily Giacalone.

The Pilates hundred is a popular exercise used by many dancers for conditioning and warming up, but it's also one of the most misunderstood. Pumping your arms for 100 counts sounds simple enough, but it requires coordinated breathwork, a leg position that suits your abilities and proper alignment. Marimba Gold-Watts, who works with New York City Ballet dancers at her Pilates studio, Articulating Body, breaks down this surprisingly hard exercise. When done correctly, the benefits are threefold: "If you're doing it before class," she says, "the hundred is a great way to get your blood flowing and work on breath control and abdominal support all at once."

To Start

Lie on your back with knees bent and feet on the floor. Nod your chin toward the front of your throat, and reach your fingertips long.

Keep reading... Show less
Pointe Stars

At just 16 years old, the Bolshoi Ballet's Maria Alexandrova already had the makings of a great artist. In this variation from Coppélia, she portrays the carefree Swanilda with blithe, youthful ease.

When she bounds on stage in her perky pink tutu, you immediately notice her legs–they just go on forever. In the first sequence of steps she keeps her jetés and développés low, but then the phrase repeats and she lets her gorgeous extensions fly. She sails through Italian fouettés and whirls around in piqués en manège that get faster and faster. While she nails all the virtuosic movement, Alexandrova also pays beautiful attention to detail throughout the variation. Even the simplest steps become something exciting, like her precise pas de bourrées beginning at 1:03 that sing with musicality.

Swanilda has been one of Alexandrova's signature roles throughout her career. For a fun side by side, watch her perform the same variation almost 20 years later in this video. Although Alexandrova formally retired from the Bolshoi in February, she still performs frequently in Moscow and internationally as a guest artist. Happy #ThrowbackThursday!


Pointe Stars
Ingrid Silva and her dog, Frida Kahlo. Photo by Nathan Sayers for Pointe.

You're probably already following your favorite dancers on Instagram, but did you know that you can follow many of their dogs, too? We rounded up some of our favorite dog-centered accounts and hashtags to keep you pawsitively entertained (sorry, we can't help ourselves).

Cora and Maya (American Ballet Theatre's Sarah Lane and Luis Ribagorda)

Sarah Lane and Luis Ribagorda's pups Cora and Maya update their profile pretty frequently. Often accompanying Lane to the ABT studios, they can also be seen using tutus or piles of pink tights as dog beds.

Keep reading... Show less

Sponsored

Videos

Sponsored

mailbox

Get Pointe Magazine in your inbox

Sponsored

Win It!