The Workout

The Workout: Patricia Delgado

Onstage, Miami City Ballet principal Patricia Delgado is known for her artistic range. Outside of the theater, though, she’s a bona fide cross-training queen. From hand weights to swimming to Gyrotonic, she’s tried it all, and has found the perfect mix to maintain her petite but muscular 5' 4 1/2" frame. Strange as it may sound, Delgado owes her current strength to her past missteps. “I would say that any of my cross-training was triggered by injury,” she says.


Sculpting secret: How does Delgado get those super-toned arms? With daily reps of bicep curls, overhead presses and tricep push-backs with 5-pound hand weights. “Ballet dancers are expected to look a certain way, but for me it doesn’t come naturally.” Her weight work initially began as a way to get her heart rate up when recovering from surgery on her left ankle in 2009. Now, she’s just hooked.

Triple the training benefits: She maximizes the challenge of her arm work by doing it while standing on one straight leg, standing on one leg in plié or on a Bosu ball or balance board. It strengthens her balance, quadriceps and arms. Added bonus: “?It’?s almost like a cardiovascular activity, even though you’re not running or swimming or jumping. It gets me sweating.?”

Favorite cross-training method: Delgado devotes a solid hour and a half at least three times a week to her Gyrotonic practice, and her reasons for loving it are seemingly endless: “It’s the one thing that involves fine-tuning and healing, and at the same time, alignment, strengthening and efficiency. It’s fun for me—I don’t feel like I’m taking my medicine.”

More than just a workout: Delgado describes her Gyrotonic practice as meditative and empowering. “You create your own intentions for the workout,” she says, whereas in the studio, “so much of what we do is set by someone rehearsing us.”

Water ballet: For cardio, Delgado hits an outdoor public pool near her Miami apartment. During 20 minutes of nonstop laps, she cycles through speed intervals that mimic the pacing of a pas de deux: five minutes of gliding, two minutes sprinting, a minute of slow recovery and two more minutes at full speed. “Someone once told me to pretend that you’re going through a ballet,” she says, so to combat boredom, she imagines that she’s Juliet or dancing a dramatic piece like Agon. And it works. She says that, as dancers, “we’re artists. We don’t necessarily like working out, so we have to find the artistic side of it.”

Protein-packed days: Delgado bookends her days with a balanced breakfast and dinner, but she’s always snacking throughout her dance day. “I  jam-pack my breakfast with goodness,” she says, mixing almond milk, bananas, flaxseeds, chia seeds, blueberries and walnuts into her oatmeal. Her favorite snacks include Clif Builder’s protein bars in cookies and cream flavor, as well as carrots, hummus, yogurt, nuts and raisins.

Mid-season meal: During busy performance weeks, her go-to dinner is usually salmon, greens and a grain. But these menu items are less than plain with faves like kale sautéed in sesame oil and quinoa with nuts and dried fruit.

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Richmond Ballet dancers in "An Open Later..." by Matthew Frain. Photo by Sarah Ferguson, Courtesy Richmond Ballet.

What's going on in ballet this week? We've pulled together some highlights.

The Bolshoi Premiere of John Neumeier's Anna Karenina

Last July Hamburg Ballet presented the world premiere of John Neumeier's Anna Karenina, a modern adaptation on Leo Tolstoy's famous novel. Hamburg Ballet coproduced the full-length ballet with the National Ballet of Canada and the Bolshoi, the latter of which will premiere the work March 23 (NBoC will have its premiere in November). The production will feature Bolshoi star Svetlana Zakharova in the title role. This is especially fitting as Neumeier's initial inspiration for the ballet came from Zakharova while they were working together on his Lady of the Camellias. The following video delves into what makes this production stand out.

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Beijing Dance Academy students Pei Yu Meng and Wang Yuzhiwan in rehearsal. Photo Courtesy BDA.

In one of 60 spacious dance studios at the Beijing Dance Academy, Pei Yu Meng practices a tricky step from Jorma Elo's Over Glow. She's standing among other students, but they all work alone, with the help of teachers calling out corrections from the front of the room. On top of her strong classical foundation and clean balletic lines, Pei Yu's slithery coordination and laser-sharp focus give her dancing a polished gleam. Once she's mastered the pirouette she's been struggling with, she repeats the step over and over until the clock reaches 12 pm for lunch. Here, every moment is a chance to approach perfection.

Pei Yu came to the school at age 10 from Hebei, a province near Beijing. Now 20, and in her third year of BDA's professional program, she is an example of a new kind of Chinese ballet student. Founded in 1954 by the country's communist government, BDA is a fully state-funded professional training school with close to 3,000 students and 275 full-time teachers over four departments (ballet, classical Chinese dance, social dance and musical theater). It offers degrees in performance, choreography and more. BDA's ballet program has long been known for fostering pristine Russian-style talent. But since 2011, the school has made major efforts to broaden ballet students' knowledge of Chinese dance traditions and the works of Western contemporary ballet choreographers. Pointe went inside this prestigious academy to see how BDA trains its dancers.

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Ballet Stars
Tim Verhallen, via Instagram

Dutch National Ballet Soloist Michaela DePrince has been busy winning over the mainstream media. Since last spring, the First Position star not only landed a spokesmodel deal with Jockey, but she also recently teamed up on a commercial with Chase Bank and just announced that Madonna will be directing her upcoming biopic, Taking Flight (totally casual).

What could possibly be next? The cover of April's Harper's Bazaar Netherlands, it turns out. Posing in an arabesque with her hair slicked back in her usual ballet bun, DePrince traded in her leotard and tights for a stunning metallic Gucci dress (can we do that, too?).

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Ballet Stars
Leanne Benjamin and Luke Heydon in "Coppélia," via YouTube.

Dancing with The Royal Ballet from 1992 until 2013, former principal Leanne Benjamin tackled just about every role in the classical gamut, from Juliet to Nikiya to Giselle. As the young and spirited Swanilda in this clip from Coppélia, Benjamin reveals that she has equal talent for the silly as the serious. Her comedic performance in Swanilda's doll dance is this role at its best.

In an effort to trick the scheming Dr. Coppelius and save her beloved Franz, Swanilda pretends she is the doll Coppélia come to life. As she begins to dance, Benjamin is stiff and mechanical one moment and then flopped over like a rag doll the next. Dr. Coppelius, played by character artist Luke Heydon, watches her enthralled and Benjamin's gaze is fixed in a plastic stare. But when the toymaker looks away, Benjamin's Swanilda breaks doll character and frantically tries to figure out an escape. Feebly, Dr. Coppelius tries to keep up with her. Although we feel some sympathy for the delusional old toymaker, we can't help laughing at Swanilda's antics. And that slap at 1:55? Gets us every time. Happy #ThrowbackThursday!

New York City Ballet's shoe room. Photo by Tess Mayer.

Deep in the basement of Lincoln Center's David H. Koch Theater is a small, windowless space that's home to nearly 6,000 pairs of pointe shoes, neatly stacked on shelves that reach to the ceiling. It's New York City Ballet's shoe room, and for company members, it's one of the most important places in the world. Dancers frequently stop by to search for the ideal pair for a special performance, or to tweak their custom pointe shoe orders, trying to get that elusive perfect fit. "If the shoe isn't right, the dancer can't do her job," says shoe room supervisor and former Pacific Northwest Ballet principal Linnette Roe. We talked to Roe and NYCB soloist Emilie Gerrity about some of the most interesting—and surprising—secrets of the shoe room.

The NYCB dancers go through 9,000 to 11,000 pairs of shoes each year, including flat shoes, sneakers, jazz shoes, and character shoes. The company has an annual shoe budget of about $780,000.

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Younji-Grace Choi at the 2014 USA IBC. Choi is now a dancer with Cincinnati Ballet and will return to the USA IBC as a senior competitor this summer. Photo by Richard Finkelstein, Courtesy USA IBC.

Exciting news today: the USA International Ballet Competition has just announced its list of invited competitors for the summer 2018 competition. The USA IBC has invited 119 dancers from 19 countries out of over 300 applicants to compete in Jackson, MS June 10-23.

Since the last USA IBC in 2014 the competition has expanded its age limits; the junior category now allows dancers ages 14-18 and the senior category dancers ages 19-28. Of the 119 competitors this year, 53 are juniors and 66 are seniors. The United States has the highest number of competitors invited (52), followed by Japan (23) and South Korea (14). The other countries represented are Armenia, Brazil, Bulgaria, Canada, China, Columbia, Cuba, Dominican Republic, Kyrgyzstan, Latvia, Mexico, Mongolia, Peru, Philippines, Ukraine and the United Kingdom.

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Les Grabds Ballets dancer Mai Kono in a promotional phtoo for next season's production of "Lady Chatterley's Lover." Photo by Sasha Onyschenko, Courtesy Les Grands Ballets.

The latest front in the controversy over the underrepresentation of female choreographers in ballet is at Les Grands Ballets Canadiens de Montréal. They're facing a petition and choreographer resignation that forced them to rebrand a season and publicly defend their programming.

On February 26, artistic director Ivan Cavallari, who started the job in the summer of 2017, announced the 2018-2019 season, which included a program titled Femmes. The program announcement said the evening would have "woman as its theme," and that Cavallari had "chosen three distinctive voices, rising stars of choreography, to undertake this great subject."

The three voices Cavallari chose to create on the theme of women, however, were all men.

"This was just too much for me, it was the last straw," says Kathleen Rea, a former member of National Ballet of Canada who now freelances, choreographs and teaches in Toronto. Rea says she's been bothered by the dearth of women choreographers throughout her career. But referring to women as "subjects" and excluding them from choreographing on a program about them compelled her to take action.

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