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Finding Balance

Courtney Henry knew she wanted to dance for Alonzo King LINES Ballet while she was still a student in the Ailey/Fordham BFA Program. “I saw LINES perform at The Joyce Theater, and I was blown away, particularly by the women," she remembers. “They were commanding and strong, even scary in how powerful they were. I was like, 'I want to dance like that.' "

She did a 2009 summer program with LINES in San Francisco, then auditioned in 2011. In Henry, King saw an ideal artist for his contemporary ballet company. A lithe six feet tall, the 27-year-old dancer brings the intense physicality and sky-high extensions that King's abstract choreography requires, but also the musicality and technical mastery that make his ballets so mesmerizing.

“Courtney's palette is filled with myriad textures, surprise innovation and rhythmic manipulation," says King, who choreographs to music ranging from Middle Eastern tabla to free jazz to Tchaikovsky. “She is hard to define outside of the word 'brilliant.' " Yet, he says, in her fifth season “she has not even hit the turning point of her career in dance. She is traveling at mercuric speed, ascending toward what will be an astonishing career."

For now, Henry is laser-focused on the demanding LINES schedule, with fall and spring home seasons bookending an average of 20 weeks of national and international touring every year. Her daily routine is designed to keep her relaxed, focused and physically ready. “Because I travel so much, it gets really hard on my system," she says. “I've had to be more aware of my body and my health." Whether she's journaling or rolling out or sipping custom wellness teas, she tunes in to what she needs to feel healthy and creative.

On a picture-perfect Bay Area day, Pointe followed Henry to the LINES Dance Center, where the company rehearsed for its recent fall season in San Francisco and four months of touring from Moscow to Atlanta to La Rochelle, France.

(All photos by Kathryn Rummel)

Cauthorn and Strongin, two to watch at SFB, in "Frankenstein." Photo by Erik Tomasson. Courtesy SFB.

Max Cauthorn was an on-the-rise corps member when he stepped into the title role of Liam Scarlett's Frankenstein last February; when the curtain came down, he was San Francisco Ballet's newest leading man. In his first full-length starring role, he carried the physically and emotionally demanding three-hour ballet with fluent technique and a natural charisma. But he didn't do it alone: In her own lead-role debut with SFB, soloist Lauren Strongin brought tenderness and steely integrity to Frankenstein's true love, Elizabeth.

Photo by Erik Tomasson, Courtesy SFB.

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Pointe Stars
Postelwaite and Pantastico's powerful reunion in "Cendrillon." Photo by Angela Sterling, Courtesy PNB.

Lucien Postlewaite's Prince was anything but charming last February in Pacific Northwest Ballet's production of Cendrillon, Jean-Christophe Maillot's contemporary take on the Cinderella story. He strutted and preened, egged on by his friends. But once this prince met Cendrillon at the ball, his egotism gave way to lyrical grace, from the curve of his neck through his elegant extensions. For her part, Noelani Pantastico embodied the role of Cendrillon, taking us on her journey from a lonely, unwanted stepdaughter to a lovestruck young woman. Both dancers glided through the technically demanding choreography, infusing it with heartfelt emotion. This may be a fairy tale, but the romance felt real.

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via Instagram

Usually, it's the jaw-dropping moments on the stage that leave us equal parts inspired and amazed. But National Ballet of Canada principal Svetlana Lunkina has us totally in awe of her behind-the-scenes routine. A 2015 Pointe cover star (and former Bolshoi dancer), Lunkina shares as many clips on Instagram of her classes and rehearsals as she does glam stage shots. Earlier this week, she shared her floor workout—and you have to see it to believe it.

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Your Best Body
Photo by Paul Kolnik, courtesy New York City Ballet.

This time of year, we're used to seeing dancers embodying the flavors of The Nutcracker's magical Land of Sweets. But the real-life equivalents of those seasonal treats are more than just holiday guilty pleasures, and have benefits that could help you get through a crazy month of performances. Here are a few reasons to indulge in the spices and flavors of the season—now, and all year long.

Peppermint

This powerhouse herb has an abundance of benefits to help you get through a busy performance season. It's been known to aid digestion and help calm anxiety, and one study found that inhaling its vapors may improve athletic performance. Smelling peppermint has also been found to increase focus. You don't just have to get it from candy canes: Try brewing a hot cup of peppermint tea between rehearsals, or to wind down after a long day.

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Richmond Ballet dancers show off two adoptable shelter dogs at its annual "Pupcracker." Photo courtesy Richmond Ballet

If you're looking to upstage Clara, there's no better way to do it than with a four-legged furry friend—especially when that furry friend is looking for its forever home. Cue Richmond Ballet: During its December 16 and 21 matinees, the company is teaming up with the Richmond SPCA to present the "Pupcracker," special Nutcracker performances featuring adoptable shelter dogs. Several pups make their stage debut during the party scene as the guests bring their family pets to and from the Silberhaus home. Audience members can then meet—and adopt—the dogs during intermission and after the performance. The SPCA even provides a crate, collar, leash and treats so that patrons can bring their new family members home after the show.


Audience members can meet and adopt featured dogs during intermission. Photo Courtesy Richmond Ballet.

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Videos
Rudolf Nureyev and Merle Park in "The Nutcracker" (1968). Photo by Donald Southern, Courtesy of the Royal Opera House Collections.

Given the thousands of incarnations The Nutcracker has undergone—from tiny-tot productions in small-town studios to grand modern classics—the ballet's Grand Pas de Deux from Act II has remained remarkably intact. With slight variations, most professional dancers have seen its familiar choreography at some point or another. Tchaikovsky's radiant score calls to mind elegant promenades, partnered penchées and slow, supported développés.

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Training
Photo by Taylor-Ferné Morris.

I have flatter feet and want to make them look better on pointe. Are there any special pointe shoes for my foot type? —Joana

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