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via Instagram

Usually, it's the jaw-dropping moments on the stage that leave us equal parts inspired and amazed. But National Ballet of Canada principal Svetlana Lunkina has us totally in awe of her behind-the-scenes routine. A 2015 Pointe cover star (and former Bolshoi dancer), Lunkina shares as many clips on Instagram of her classes and rehearsals as she does glam stage shots. Earlier this week, she shared her floor workout—and you have to see it to believe it.

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Pointe Stars
via YouTube

Given her fierce personality on stage, and collaborations with brands like Cole Haan, it goes without saying that a dancewear line designed by New York City Ballet principal Sara Mearns is going to be pretty major. After Mearns officially shared the first look at her collection with Só Dança, we can confirm, you're going to want to make room in your leo drawer immediately.

Though just over a minute long, the video shows us plenty of details on what we can expect. First, she wears a quilted vest (which the below video shows is in purple, Mearns' favorite color). And, more interestingly, quilted legwarmers—a unique design she told Dance Magazine all about earlier this summer. Another cool piece to make note of? Mearns' leotard, which includes mesh insert detailing in the front and back to liven up your everyday studio look.

The Sara Mearns x Só Dança collection will make its debut online and in your local dance stores in January. Until then, we're keeping our eyes on Mearns' Instagram account for more sneak peeks—and the Só Dança YouTube channel for more insider videos like this shop local clip.

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Photo by Sterling Baca, Courtesy Dayesi Torriente.

Whether you're on performance 1 or 21, sweaty stage makeup and layers of hairspray take a toll on your hair and skin. Read on for top tips from dermatologists and dancers to get you through Nutcracker season.

Photo by Nathan Sayers

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Photo courtesy Richmond Ballet

How do you attract new audiences while keeping a dedicated following excited about classics they've seen countless times? Regional companies like Richmond Ballet, Houston Ballet, Boston Ballet and Tulsa Ballet all seem to be on the same page—bringing some of the ballet's biggest characters to life in the local community (and posting it all on social media, of course).

Just in time for the Nutcracker season, Richmond Ballet teamed up with The Richmond Flying Squirrels baseball team. Joining mascots Nutzy and Nutasha were Clara, The Nutcracker and The Mouse King, who threw in a few of their own rules on the field.

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Studio to Street
Photo by Kyle Froman

Dorothée Gilbert doesn't subscribe to a single sartorial look. "I love to wear a beautiful dress or something very sophisticated for a night out or a party after a show," the Paris Opéra Ballet étoile explains during a tour to New York City. "But for a casual day, I have more of a boyish style, like jeans with a beautiful jacket." Gilbert likes to pair online finds with pieces she collects while traveling or shopping at Parisian vintage stores.

She even finds inspiration from designers that she works with through POB, like Balmain's Olivier Rousteing, who created costumes this past spring for Sébastien Bertaud's new work, Renaissance. "We wore these beautiful jackets with diamonds and pearls for the ballet," Gilbert says. "But I also love Olivier's everyday designs."

Gilbert's twist on classic style translates to her studio look as well, where she adds fun warm-ups to her traditional rehearsal wear. "I prefer leotards—or tunics, as we call them in French—because they're easier for partnering," she says. Another staple? Her black knit pants with a multicolored print down the right leg. "I always wear them before a performance, especially on tour."

Photo by Kyle Froman

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Pointe Stars
via Instagram, Bravado Dancewear

Dancewear and leotards designed by ballerinas is nothing new. But Dusty Button isn't your average ballerina. The former Boston Ballet principal has made her own rules in the dance world, keeping an Instagram following of over 200,000 mesmerized with a mix of classical and contemporary clips (pirouette combos to Drake and développés to Hailee Steinfeld are just a sampling of what you'll find). But over the past few months, Button has been breaking up her usual studio clips with teasers for Bravado Dancewear line—created by Button and available now.

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Pittsburgh Ballet Theatre's 'The Nutcracker.' Photo by Rich Sofranko

Catching a performance of The Nutcracker has long been a holiday tradition for many families. And now, more and more companies are adding sensory-friendly elements to specific shows in an effort to make the classic ballet inclusive to children and adults with special needs.

While the accommodations vary depending on the company, many are presenting shorter versions of the ballet with more relaxed theater rules. Additionally, lower sound and stage light levels during the performance, as well as trained staff on hand, make The Nutcracker more accessible for those on the autism spectrum and others with special needs.

Pittsburgh Ballet Theatre's performance will take place on Tuesday, December 26th, and they are one of the pioneer companies in presenting sensory-friendly performances of The Nutcracker (their first production was in 2013). PBT has also offered sensory-friendly versions of Jorden Morris' Peter Pan and Lew Christensen's Beauty and the Beast in the past.

See our list of sensory-friendly performances, and check out each site for all of the details regarding their offerings.

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Screenshot via Business Insider

A class taught by American Ballet Theatre principal David Hallberg sounds like a dream come true. And after watching him give a quick lesson to a video producer at Business Insider, we're going to need Hallberg to start a regular class, ASAP. While promoting his new memoir, A Body of Work: Dancing to the Edge and Back, Hallberg taught Business Insider's Kevin Reilly some essential ballet steps. But while Reilly begins by confessing to Hallberg that he's in need of some new dance moves when he's going to a wedding or a club, the steps he learns aren't quite what the average viewer would expect to see. As a bunhead though, the balancés and changements are exactly what we find ourselves wanting to do at parties.

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