Pilates

Cross-Training for Technique
By
Published November 23, 2009
Improve your strength and stamina outside the studio.more »
The Six-Pack Scorcher
By Jennifer Stahl
Published June 1, 2009
Pilates has officially replaced crunches as the top technique to tone your six-pack. A recent study at Auburn University at Montgomery proved “The Teaser” activates 39 percent more of your abdominal muscles and 266 percent more of your external obliques than traditional crunches.  How to ma…more »