Nutrition

Check out what these four dancers ate in a day, then read what a nutritionist says about their day’s diet. Samuel Pott, Rachel Holmesmore »

Pointe spoke with Roberta Anding, sports dietitian for Houston Ballet, about the biggest nutrition mistakes dancers don’t realize they’re making.1. Being afraid of foods that are filling or cause temporary bloating. Nutrient-dense, moderate-calorie foods, such as broth-based soups, fruits, veget…more »

What to look for and what to avoidmore »