Health

Published November 30, 2009
Imagery expert Eric Franklin explains the benefits of this mental technique.more »
Published November 24, 2009
What you should know about dealing with inflammation.more »
Published November 24, 2009
If you start to fade during rehearsal, wake yourself up with a little yoga. “Certain poses refresh the body,” says TaraMarie Perri, who teaches a yoga curriculum called Mind Body Dancer at New York’s Joffrey Ballet School. “Going upside down into an inversion can revive you because it improv…more »
Published November 24, 2009
Pointe spoke with Roberta Anding, sports dietitian for Houston Ballet, about the biggest nutrition mistakes dancers don’t realize they’re making.1. Being afraid of foods that are filling or cause temporary bloating. Nutrient-dense, moderate-calorie foods, such as broth-based soups, fruits, veget…more »
Published November 24, 2009
What can a dancer do to deal?more »
Published November 24, 2009
What to look for and what to avoidmore »