Published August 3, 2015
Eating for safe weight gain, plus the benefits of pool workouts and how to split your saut de chat more »

When you're anticipating a high-pressure audition, it's no wonder if your stress levels are heightened. And a little performance anxiety isn't necessarily a bad thing. But a recent study published in Psychoneuroendocrinology found that high stress levels could affect your confidence and decision-making skills in competitive situations.

Published February 2, 2015
The benefits of chocolate, cross-training soundtracks and moremore »
This winter, as you juggle busy rehearsal schedules, Nutcracker performances and New Year's plans, it's important to stay health-conscious to fight off those nasty seasonal colds that can slow you down. Try these foods to give your immune system a boost, so you'll head to the studio feeling your best: 


After a particularly rough day in the studio, or a long and tiring performance, last-minute holiday shopping might be the furthest thing from your mind. But a recent study in the Journal of Consumer Psychology found that shopping can actually boost your mood. 
The research showed that when people were feeling down, shopping was 40 times more likely to cheer them up than other activities.
Published November 24, 2014
Stress less, plantar fasciitis recovery and moremore »
Published January 26, 2010
Although bruises are a common side effect of intense rehearsals, they aren’t exactly the most fetching onstage accessories. Luckily, most dancers already carry a quick, easy remedy in their dance bags: arnica. The same gel you use to help combat sore muscles also reduces discoloration by stimulati…more »
Published January 26, 2010
Lychee fruit packs a mighty nutritional punch. Popular for its health-boosting powers, lychee’s taste and texture is similar to that of a grape, but a little sweeter and juicier. Plus, they are only 6 calories apiece.Nutrients: Just three small lychees fulfill 100 percent of your daily vitamin C n…more »

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Got shin splints? Photo by Colin Fowler