Cross Training

For an ongoing series about aspects of life as a ballet dancer, we asked three working dancers to write about cross training techniques that could benefit them in their work. Each dancer has a different amount of experience with and approach to the disciplines they describe. Look for the next instal…more »

Improve your strength and stamina outside the studio.more »

Pilates has officially replaced crunches as the top technique to tone your six-pack. A recent study at Auburn University at Montgomery proved “The Teaser” activates 39 percent more of your abdominal muscles and 266 percent more of your external obliques than traditional crunches.  How to ma…more »