Breakfast

You might not have heard, but today's a holiday: It's national pancake day! To celebrate, we're sharing Miami City Ballet principal Tricia Albertson's recipe for whole wheat blueberry oatmeal pancakes. “I love this recipe because it sustains me through morning class and rehearsals,” she says. “I get high-density carbohydrates, protein, omega-3s, antioxidants—and a little bit of sugar that makes it all taste great.”

Whole Wheat Blueberry Oatmeal Pancakes
1/2 cup rolled oats
1/2 cup low-fat milk
1 cup whole wheat flour