Want to keep your inner cookie monster in check this holiday season? Don't deny yourself treats—just cut them up into smaller bites so you don't go overboard. A recent study at Arizona State University found that the optical illusion of cutting up a bagel into four pieces made test subjects feel fuller; those given a quartered bagel ate less bagel, and ate less at a complimentary lunch afterwards. Fewer calories now, fewer calories later: win-win.
Good Bites Come in Small Packages
Posted on October 29, 2012 by Jennifer Stahl