It's no secret that Thanksgiving is an easy way to load up on calories. But did you know there are actually nutrition benefits in that slice of pumpkin pie? It's loaded with potassium (for muscle recovery), vitamin A (to support bone growth) and iron (for fitness and energy). Plus, it usually has less sugar than it's counterpart, apple. So don't restrict yourself tomorrow—your health depends on it!
An Excuse to Eat Pie
Posted on November 27, 2013 by Kristin Schwab