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Ballet and modern dance constantly steal from each other. The styles sometimes become so closely entwined that labeling a piece as just one or the other doesn't even make sense. But there's still so much more we could learn from one another. Watching Pina Bausch's Tanztheater Wuppertal at the Brooklyn Academy of Music last night, I couldn't stop thinking, Ballet could use a little more of this. Here's why:

 

Nikiya’s forbidden love is taken to a whole different level in the Royal Danish Ballet’s new production of La Bayadère. At the Guggenheim’s Works and Process showing, artistic director Nikolaj Hubbe spoke about RDB’s restaging, and his dancers performed excerpts wearing costumes by Richard Hudson (who also designed costumes for The Lion King).

 

He may be British, but Christopher Wheeldon was just given one of America's oldest honors. Earlier this month, the choreographer was inducted into the American Academy of Arts and Sciences, founded in 1780. He joins a list of such notables as Thomas Jefferson, Washington Irving, Duke Ellington, Mark Morris and thousands of others. Congrats!

20-year-old Daniel Russell Cooke is in his first season with Ballet Memphis. Cooke documented the beginning of his professional career—including work on the company's mixed-repertory program The River Project, which opens tomorrow and runs through October 28—for Pointe.

Some days, it seems like however much I eat, my stomach just won't fill up. One possible culprit? A lack of Zzzs.

 

A recent study published in the Annals of Internal Medicine found that four nights of sleep deprivation reduced insulin sensitivity in fat cells by 30 percent—which means the body's producing that much less leptin, a hormone that inhibits our appetite. On top of that, previous research has also shown that getting only four hours of sleep a night slows our metabolism. Double oof.

 

Boston Ballet's fall program features the return of William Forsythe's The Second Detail, which the company danced for the first time last year.  Pointe's e-news talked with soloist Whitney Jensen about tackling the popular ballet.

Does the Forsythe style come naturally to you?  

It turns out that Queen Elizabeth was quite a fan—and friend—of Sir Frederick Ashton. A new book is publishing many of her private letters, including the one at right to the Royal Ballet choreographer. Check out her sketch of "ballet on a pinnacle"!

To celebrate the 70th anniversary of Rodeo, Agnes de Mille's landmark Western Ballet, dancers from American Ballet Theatre have taken the ballet to the New York City streets—and rivers. On Wednesday, a New York Water Taxi filled with the costumed cast took off from 44th street, made a pit stop at the Statue of Liberty, and then headed to the South Street Seaport to give a tap lesson for 100 New York City public school kids.

 

Want to work out á la the Scottish Ballet? The company recently put out a pair of fitness videos that have been blowing up online. Although the 15–20 minute clips are aimed at a non-dance population, the exercises make nice cross-training routines for bunheads' upper bodies as well. One focuses on the core, the other on the arms. A third video is scheduled for release soon.

 

I know what I'm doing tonight!

Now that fall's officially here, it's time to get down to business. But while it’s important to work hard in the studio, make sure you know when to take a break. A recent study in the Mayo Clinic Proceedings found that exercise, like anything else, can be harmful when over done. According to Dr. James O’Keefe of the Mid America Heart Institute of St. Luke’s Hospital, when an athlete exercises intensely for excessive amounts of time, the heart muscle begins to tear and releases troponin, the same enzyme that signals damage during a heart attack.