This summer heat might leave you craving a cold snack after class to cool down. But did you know that reaching for an ice cream cone or a flavored slushie could actually make you feel hotter?Barry Swanson, a food scientist at Washington State University, recently spoke to Time about which foods can spike your body temperature, and which can help bring it down. His insights might surprise you.
Boston Ballet is about to take off for England for a six-performance run at the London Coliseum next week. To show off the company's range, the dancers will be performing Nijinsky’s Afternoon of a Faun, Balanchine’s Serenade and Symphony in Three Movements, resident choreographer Jorma Elo’s Plan to B, Forsythe’s The Second Detail, Wheeldon’s Polyphonia and Kylián’s Bella Figura. How does a dancer prepare for such an intense program overseas?
Saratoga Springs may not be a major city, but it's definitely a major dance town. It's played host to the New York City Ballet’s summer season since the '60s, and been home to the National Museum of Dance & Hall of Fame since the '80s. So how has the city chosen to honor this notable part of its culture? With a collection of two dozen five-foot tall pointe shoe sculptures, of course!
There’s nothing worse than pulling on your tights and watching a run make its way down your leg. All of the harsh wear we put our tights through on a daily basis can cause them to rip. But there are a few simple steps you can take to help extend their lifespan.
Read the label: Make sure your tights are made of a sturdy material, like Nylon and Lycra, to ensure a strong hold but also elasticity.
Wear the right size. Tights that are too small are more likely to run when they’re overstretched.
Strategic snacking can help your body get through, and recover from, an intense dance class or rehearsal. But what foods should you be eating when?
Before class, you need to fuel for maximum energy. That's best achieved by eating a snack with a 2:1 ratio of carbohydrates to protein anywhere from four hours to 30 minutes before class. The carbs will provide the energy you need to dance your best, while the bit of protein will keep your stomach from grumbling by the time you reach petit allégro.
We love it when ballet pops up in unexpected places. Our excitement levels nearly went through the roof after stumbling across the new Lexus IS advertisement, “Poise." The ad features the stunning Tamara Rojo, artistic director and lead principal dancer of the English National Ballet, leaping, turning and generally rocking out to a new hip-hop track, Step It Up by Kozmeniuk. The only problem? The commercial was produced by Lexus UK and won’t be airing in the States. Still, we love the ad’s message: “A stronger body for greater control.”
Yesterday, Ballet San Jose named former American Ballet Theatre principal Jose Manuel Carreño its new artistic director, effective September 3, 2013. As one of the most admired dancers of the past two decades, Carreño brings plenty of experience to the job, and strengthens the growing relationship between BSJ and ABT.
BSJ has changed direction over the last few years. In December 2011, it announced a partnership with ABT that would allow the company to use ABT’s National Training Curriculum for students.
It seems like there's a point where dance critics have seen so much ballet that they forget to watch the performance. They've watched the same dancers and the same (or virtually the same) choreography so many times, their minds start to wander during a show. They find something onstage that bugs them, and think, "Aha! A brilliant idea for tomorrow's review."
As ballet nerds, we love when celebs fess up about how dancing fits into their fitness routine. Who’s the most recent to reveal his dedication to the ballet barre? None other than Rolling Stone lead singer and notorious bad boy Mick Jagger.