Blogs

With sun-up to sun-down summer intensive hours approaching, remember that there are some vitamins you can’t get from snacks and meals alone. Researchers have found that athletes who train indoors have low levels of vitamin D due to lack of sunlight. Vitamin D allows bones to absorb the calcium they need to stay strong and it helps to strengthen the immune system.

 

Forty-plus years of history mixed together in one traveling exhibition—can it really be done? Dance Theater of Harlem took on the task, and is now touring Dance Theatre of Harlem: 40 Years of Firsts around the country for fans to enjoy.

 

Whether you're wilting in the summer heat or steaming under hot theatrical lights, your sweat can wreak havoc on your stage makeup. Make sure your look stays put, no matter how toasty things get.

 

1. Apply primer for an extra layer of sweat-proof hold underneath foundation.

2. Try using tinted moisturizer around the eyes instead of a heavier concealer. That allows the skin to breathe, and the lighter formula is less likely to get caked or clumpy.

Many dancers arrive home and pull out their foam roller to ease those sore muscles after rehearsal. But could the need for a post-rehearsal rollout be avoided altogether? Studies show that if you want to help prevent injuries and ease muscle tension, rolling is most useful when done before dancing.

 

David Hallberg is everywhere right now—from the Bolshoi and ABT to fashion magazines to TV. Today, NOWNESS.com, a luxury lifestyle website, premiered a new short dance film called "Hallberg at Work" featuring the ballet star in the ABT studios, performing a solo created for him by Marcelo Gomes. It's an intense, up-close five-minute clip that kind of feels like what would happen if Darren Aronofsky made a dance film...oh, wait.

 

What does it take for a dancer to become a dancewear designer? An eye for fashion—and a lot of sewing. Colorado Ballet's Tracy Jones, one of the dancers highlighted in Pointe's "Stars of the Corps" this issue, also owns her own skirt business, Tulips By Tracy. Enter our giveaway to win one of her skirts here.

 

What inspired you to start making skirts?

What you eat when you're injured can change how quickly you get back in the studio. In The Injury Diet: Foods That Heal in Pointe's current issue, Royal Winnipeg Ballet apprentice Emily Docherty shared how her stress fractures didn't get better until she looked at her nutrition. Now she pays close attention to her daily meals.

This interview first appeared in the June 5 Pointe e-newsletter. To sign up for the newsletter, click here.

I've never met a dancer who didn't wish she had the perfect ballet body. But ballet is about making the most of what we do have—and directors understand that. During her interview for Pointe's June/July issue, Ballet BC artistic director Emily Molnar told writer Michael Crabb:

 

Who's ready for the Mariinsky Ballet to pop off their movie theater screen tomorrow? Ekaterina Kondaurova is! We love this pic of her in a tutu, tiara and 3-D glasses. She's starring in the James Cameron–produced live 3D screening of Swan Lake tomorrow. U.S. theaters will begin showing it at 6:30 pm. Check out fathomevents.com for ticket info and local listings near you.