Sprained ankles are one of the most common injuries in ballet: Out of a group of 24 serious dancers, 2 to 7 will sprain their ankle within a year, according to a study done at the University of Sydney. And because so many dancers attempt to work through the pain, up to 65 percent of them will still suffer from ankle problems three years later.
Everybody seems crazy for kale right now. Some experts even argue that it's the superfood of superfoods. One cup has only 33 calories, but contains over 100 percent of your daily value of vitamin C, 200 percent of vitamin A, 10 percent each of folate and calcium, and even a couple grams of protein. But the vegetable in its raw form can be a bit rough (it's known as a go-to digestive aid for a reason). How can you make it tastier?
"Breaking Pointe" is back, and with new characters. Thank goodness! The newbies help flesh out the show, and give the company more realistic depth.
Chris Ruud is an especially welcome addition. He's got a real personality, and as both a principal dancer and artistic director of Ballet West II, he can offer intelligent insight into ballet—and what makes certain dancers successful.
Everyone knows the sinking feeling that comes after spotting a stain on an otherwise pristine costume. But it happens all the time, and unless you're in a company with a wardrobe department, it's up to you to get out that stain. Luckily, we’ve got you covered with some quick fixes.
Are you ready to go back inside Ballet West? The second season of "Breaking Pointe" premieres on Monday—and we can't wait. To tide you over the weekend, take a look at our photo essay, which follows a day in the life of Beckanne Sisk during filming this winter. And check out this preview clip, released by The CW.
Dancers have a love-hate relationship with their pointe shoes. They give us blisters, make our feet throb and don’t last very long—but if anyone tried to take them away, we’d chase them off with a stick.
So when former dancer Eliza Gaynor Minden took a closer look at traditional pointe shoe brands and noticed where improvements could be made, she jumped at the chance to develop a high-tech pointe shoe under the label Gaynor Minden.
Former Royal Ballet principal Alina Cojocaru surprised the ballet world yesterday with the announcement that she's joining the English National Ballet. Many fans speculate that the move stems from her dissatisfaction at The Royal, which she abruptly left in June, along with on-and off-stage partner Johan Kobborg (who has not yet announced his future plans).
Flexibility can be just as important in setting goals as it is during grand battements. A new study published in the Journal of Consumer Research found that we're more likely to pursue goals when they include a range of ideal outcomes, rather than being ultra-specific.
Cincinnati Ballet has tapped some high-powered talent for its 50th-anniversary season: Christopher Stowell, who recently stepped down as artistic director of Oregon Ballet Theatre, and William Whitener, who recently left his Kansas City Ballet artistic director post, will both join the company as guest ballet masters, along with Balanchine repetiteur Paul Boos.
We’ve all secretly—or not so secretly—dreamed of training under the one and only George Balanchine. His technique, incorporating extreme speed, angular lines and athletic strength, isn’t one that's easily learned.