Blogs

Frozen yogurt shops have taken over the country in the last three years. Believed to be a healthier option than ice cream, fro-yo feels like a free pass to indulge in a sweet treat without the guilt. But when shops are stocked with numerous flavors and a bar of tasty toppings, the “light snack” can easily become a calorie bomb. Here’s how to navigate the fro-yo line without regretting it later.

 

Do:

Scandal and rivalry are nothing new for the Bolshoi Theatre. Crushed glass being placed in pointe shoes, needles being left in costumes, and even a dead cat being thrown onstage instead of flowers are just a few of the whispered rumors that have plagued the theatre for centuries.


But with the January acid attack on Bolshoi Ballet artistic director Sergei Filin, these backstage dramas were brought to the world stage. And the Russian government is not happy.

Most of the news out of Cairo over the past week has been horrific: Dozens of citizens have been killed and many more injured in the violent protests surrounding the ousting of President Mohamed Morsi. Yet somehow, the Cairo Opera House found a way to present a ballet.

 

American Ballet Theatre principal David Hallberg is back in Moscow again. Although he has danced as a principal with the Bolshoi Ballet since 2011, this is the first time he's been in Russia since the devastating acid attack on the company's artistic director Sergei Filin in January.

 

Summer is here! Whether you're hanging out under a beach umbrella or passing the time between rehearsals, it'll be more fun with a book in hand. Check out these ballet page-turnersall written by dancers themselves.

 

Bunheads

By Sophie Flack

Pointe is on Instagram, and we want to see your photos!

 

There's nothing better than a stunning dance photograph. But instead of only posting our own pictures for you to see, we want to share yours, too.

 

This summer heat might leave you craving a cold snack after class to cool down. But did you know that reaching for an ice cream cone or a flavored slushie could actually make you feel hotter? Barry Swanson, a food scientist at Washington State University, recently spoke to Time about which foods can spike your body temperature, and which can help bring it down. His insights might surprise you.

 

Boston Ballet is about to take off for England for a six-performance run at the London Coliseum next week. To show off the company's range, the dancers will be performing Nijinsky’s Afternoon of a Faun, Balanchine’s Serenade and Symphony in Three Movements, resident choreographer Jorma Elo’s Plan to B, Forsythe’s The Second Detail,  Wheeldon’s Polyphonia and Kylián’s Bella Figura. How does a dancer prepare for such an intense program overseas?

Saratoga Springs may not be a major city, but it's definitely a major dance town. It's played host to the New York City Ballet’s summer season since the '60s, and been home to the National Museum of Dance & Hall of Fame since the '80s. So how has the city chosen to honor this notable part of its culture? With a collection of two dozen five-foot tall pointe shoe sculptures, of course!

 

There’s nothing worse than pulling on your tights and watching a run make its way down your leg. All of the harsh wear we put our tights through on a daily basis can cause them to rip. But there are a few simple steps you can take to help extend their lifespan.

 

  • Read the label: Make sure your tights are made of a sturdy material, like Nylon and Lycra, to ensure a strong hold but also elasticity.
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  • Wear the right size. Tights that are too small are more likely to run when they’re overstretched.
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