At the Vaganova Ballet Academy, being chosen to dance a leading role in the final graduation performance is no small honor. One of the top ballet programs in the world, the Academy was founded in 1738 and has since trained countless stars, including Anna Pavlova, George Balanchine, Mikhail Baryshnikov and Diana Vishneva (just to name a few). The technique taught at the school was created by one of its most influential teachers, Agrippina Vaganova, and her resulting curriculum is both intense and competitive.
Mark your calendars: "city.ballet.," the popular AOL Originals web series that took us behind the scenes at New York City Ballet last year, is about to launch its second season. The show, executive-produced by Emmy winner (and ballet lover) Sarah Jessica Parker, returns to the AOL On channel on Tuesday, November 4.
When you're rushing to the studio for your morning class, it can be tempting to skip breakfast. But a recent study published in the Nutrition Journal found that eating breakfast may help to reduce food cravings and make you less likely to overeat later in the day.
Imagine what it would be like to be Princess Aurora on her 16th birthday. Never mind the pressure to choose a suitor—think of how difficult it must be to keep composed as the center of attention. To us, Aurora has an inherently beautiful, ethereal presence. But perhaps she’s like any 16-year-old girl—anxious to maintain the beauty that accompanies her every move. Ballet dancers face this challenge all the time—our minds race to maintain control so that the audience can enjoy a seemingly effortless performance.
Ballet documentaries, why are you so few and far between? We have to wait until next summer for the documentary Black Ballerina, which promises a candid discussion of racial disparities in the ballet world. And the latest buzz— Another Adventure, featuring Joy Womack—is still making the indie festival rounds, without a release date in sight.
When you're dreading an especially rough day at the studio or a challenging performance, improving your mood could be as simple as changing the way you walk. A recent study published in the Journal of Behavior Therapy and Experimental Psychiatry found that subjects who walked in a more depressed style (with shoulders rolled forward and less arm movement) experienced worse moods than those who walked in a "happier," more upbeat style.