When you're working around a busy schedule of classes and rehearsals, you may be in the habit of eating meals quickly between activities. But two recent studies reveal the potential health benefits of taking your time.
At the Vaganova Ballet Academy, being chosen to dance a leading role in the final graduation performance is no small honor. One of the top ballet programs in the world, the Academy was founded in 1738 and has since trained countless stars, including Anna Pavlova, George Balanchine, Mikhail Baryshnikov and Diana Vishneva (just to name a few). The technique taught at the school was created by one of its most influential teachers, Agrippina Vaganova, and her resulting curriculum is both intense and competitive.
Mark your calendars: "city.ballet.," the popular AOL Originals web series that took us behind the scenes at New York City Ballet last year, is about to launch its second season. The show, executive-produced by Emmy winner (and ballet lover) Sarah Jessica Parker, returns to the AOL On channel on Tuesday, November 4.
When you're rushing to the studio for your morning class, it can be tempting to skip breakfast. But a recent study published in the Nutrition Journal found that eating breakfast may help to reduce food cravings and make you less likely to overeat later in the day.