Kristin Schwab's blog

Whether it's yogurt, milk or cheese, dancers usually opt for non-fat dairy products. But it turns out that cutting dairy fat to stay lean might be counterproductive. New studies suggest that people who consume whole milk products tend to weigh less than those who choose low- or non-fat ones. The reasons haven't been pinpointed, but researchers are guessing it's because full-fat dairy fills you faster while also satisfying your craving, so you ultimately consume fewer calories.

When you get sidelined by an injury, you try physical therapy, Pilates, swimming—anything that might get you back onstage ASAP. But when you return, something always seems a little different. Maybe that right knee doesn't feel as secure when you're jumping, or your left hip grips a little more during développé. It's hard not to wonder: Was there something else you should have been doing while you were out?

The Tribeca Film Festival announced the films of its 2014 World Documentary Competition yesterday. Excitingly, one of the 12 chosen is Ballet 422, the collaboration between Ellen Bar, a former New York City Ballet soloist and the company's director of media projects, and choreographer Justin Peck.

This fall, visual artist JR's The Eye of New York City Ballet, a large-scale installation for the company's annual Art Series, took social media by storm. (Just search the Instagram hashtag #NYCBArtSeries if you don't believe me.) But will he have as much success making art for the stage?

We had a hunch that when Jenifer Ringer retired earlier this month, she wasn't saying "goodbye" to dance at large. The former New York City Ballet principal (and author of Dancing Through It) will be moving to California to direct Colburn Dance Academy, a new pre-professional dance program formed by The Colburn School, a performing arts high school, and Benjamin Millepied's L.A. Dance Project.

Central Pennyslvania Youth Ballet, the former training home of stars like New York City Ballet's Ashley Bouder and Boston Ballet's Kathleen Breen Combes, is accepting applications for its male scholarship program. Selected participants will receive a two-year tuition scholarship to the year-round division, as well as the summer intensive and August training program. CPYB will also offer a 22-month housing stipend.

 

Since you're all avid Pointe readers, I'm sure you've heard us repeat it over and over: Healthy fats are essential to a dancer's diet. Your body needs them to absorb vitamins, balance out hormones and make you feel full and satisfied.

 

I'm always looking for more dance-related events to watch during the Olympics, a confession I made last week, which is why I can't believe I missed out ondrum roll pleaseski ballet!
A few weeks ago, we told you about a study that found vitamins may not boost your overall health.

I have a love/hate relationship with figure skating. Part of me roots for the fact that it's fairly artistic—it's the closest thing to dance I'll ever see at the Olympics. (PS: I'm obsessed with all things Olympics.) On the other hand, I'm always cringing at skaters' lines and sloppy limbs. And then there are the long programs set to music from Swan Lake accompanied by bad, feathery costumes, which are truly hard to watch.