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The Eight Ballet Dogs You Need to be Following on Instagram

Ingrid Silva and her dog, Frida Kahlo. Photo by Nathan Sayers for Pointe.

You're probably already following your favorite dancers on Instagram, but did you know that you can follow many of their dogs, too? We rounded up some of our favorite dog-centered accounts and hashtags to keep you pawsitively entertained (sorry, we can't help ourselves).

Cora and Maya (American Ballet Theatre's Sarah Lane and Luis Ribagorda)

Sarah Lane and Luis Ribagorda's pups Cora and Maya update their profile pretty frequently. Often accompanying Lane to the ABT studios, they can also be seen using tutus or piles of pink tights as dog beds.


Frida Kahlo (Dance Theatre of Harlem's Ingrid Silva)

French bulldog Frida Kahlo follows her mom, Ingrid Silva, almost everywhere. Frida's profile shows that she enjoys long walks in the park and dressing up in matching costumes with Silva for Halloween. Frida even kept Silva company during her Pointe cover shoot. With over 10,400 followers, we think Frida's doing pretty well.


Zipper Fly DeBona-Tilton (Ballet West's Allison DeBona and Rex Tilton)

A self-described ballet lover, this Salt Lake City-based Shih Tzu seems to live a pretty good life. He's especially fond of pointe shoes and pumpkin spice lattes.


Pickles (ABT's Lauren Post)

While you can follow Pickles on her own Instagram page (it is 2017 after all), she's also frequently featured on owner Lauren Post's profile. Like most ABT dogs, Pickles seems to spend a lot of time lounging in the studio. She might sometimes have bad hair days, but she's not letting them get in her way.


Quincy Peanut (New York City Ballet's Isabella LaFreniere)

NYCB pup Quincy seems to have a voracious appetite for ice cream (also seen here and here). Like most millennials, Quincy also has a soft spot for Harry Potter.


Leonidas (The Mikhailovsky Ballet's Julian Mackay)

With his dad Julian Mackay living so far away from his native Montana, Leonidas (Leo for short) is glad to be there to keep him company in Russia. Leo's profile shows him to be highly cultured. In addition to ballet, he has a taste for fine art and loves spending time in the theater. He's also very well traveled.


Riley (ABT's Devon Teuscher)

Unlike many of his canine peers, Riley doesn't have his own profile, but he does have his own hashtag, #thelifeofri, which many ABT dancers use to post shots of him. He can be seen making cameos in rehearsal videos with stars like Marcelo Gomes and James Whiteside, or hanging out in his favorite spot; under the piano, on a tutu.

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via Instagram

Usually, it's the jaw-dropping moments on the stage that leave us equal parts inspired and amazed. But National Ballet of Canada principal Svetlana Lunkina has us totally in awe of her behind-the-scenes routine. A 2015 Pointe cover star (and former Bolshoi dancer), Lunkina shares as many clips on Instagram of her classes and rehearsals as she does glam stage shots. Earlier this week, she shared her floor workout—and you have to see it to believe it.

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Your Best Body
Photo by Paul Kolnik, courtesy New York City Ballet.

This time of year, we're used to seeing dancers embodying the flavors of The Nutcracker's magical Land of Sweets. But the real-life equivalents of those seasonal treats are more than just holiday guilty pleasures, and have benefits that could help you get through a crazy month of performances. Here are a few reasons to indulge in the spices and flavors of the season—now, and all year long.

Peppermint

This powerhouse herb has an abundance of benefits to help you get through a busy performance season. It's been known to aid digestion and help calm anxiety, and one study found that inhaling its vapors may improve athletic performance. Smelling peppermint has also been found to increase focus. You don't just have to get it from candy canes: Try brewing a hot cup of peppermint tea between rehearsals, or to wind down after a long day.

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Richmond Ballet dancers show off two adoptable shelter dogs at its annual "Pupcracker." Photo courtesy Richmond Ballet

If you're looking to upstage Clara, there's no better way to do it than with a four-legged furry friend—especially when that furry friend is looking for its forever home. Cue Richmond Ballet: During its December 16 and 21 matinees, the company is teaming up with the Richmond SPCA to present the "Pupcracker," special Nutcracker performances featuring adoptable shelter dogs. Several pups make their stage debut during the party scene as the guests bring their family pets to and from the Silberhaus home. Audience members can then meet—and adopt—the dogs during intermission and after the performance. The SPCA even provides a crate, collar, leash and treats so that patrons can bring their new family members home after the show.


Audience members can meet and adopt featured dogs during intermission. Photo Courtesy Richmond Ballet.

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Rudolf Nureyev and Merle Park in "The Nutcracker" (1968). Photo by Donald Southern, Courtesy of the Royal Opera House Collections.

Given the thousands of incarnations The Nutcracker has undergone—from tiny-tot productions in small-town studios to grand modern classics—the ballet's Grand Pas de Deux from Act II has remained remarkably intact. With slight variations, most professional dancers have seen its familiar choreography at some point or another. Tchaikovsky's radiant score calls to mind elegant promenades, partnered penchées and slow, supported développés.

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Training
Photo by Taylor-Ferné Morris.

I have flatter feet and want to make them look better on pointe. Are there any special pointe shoes for my foot type? —Joana

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Photo by Kyle Froman

Peek inside Devon Teuscher's pointe shoes and you'll see a discreetly placed number. "I want to see how many shoes I go through in a year," says the American Ballet Theatre principal. "Last year it was close to 200 pairs." Teuscher keeps a Sharpie handy for this season's count in a small pouch containing other shoe accessories like ribbons and elastics. It's one of a handful of carefully organized pouches stored in her red mesh bag. "I'm definitely not a pack rat," she says of her no-frills style. Teuscher's bag came from Ascot + Hart, a California boutique that her sister introduced her to. "I love that it's breathable and lightweight and it can pack quite a bit. It's also easy to wash."

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Paul Kolnik, Courtesy NYCB

As the investigation into claims of sexual harassment by New York City Ballet ballet master in chief Peter Martins remains under wraps, more dancers are speaking publicly on the matter. And while many allegations are decades old, dancers with recent and current ties to the company are becoming more vocal.

Yesterday, Kathryn Morgan—a former NYCB soloist with a hugely popular YouTube channel and an advice column in Dance Spirit—posted a candid video addressing questions she's received about the scandal. Although Morgan left the company in 2012, her post sheds light on the mixed emotions that current NYCB dancers may be feeling right now. "This is an issue that NEEDS to be discussed," she writes in the comments section. "And I appreciate that you all understand I am in no way defending him. I just wanted to give you my honest and true experience with dealing and working with Peter."



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